21.0 km | 03:22:58 | 09:39/km日期: 2016-03-19 07:03 - 卡路里: 1587 Cal - 總步數: 23298 - 平均步頻: 114 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 88%
Pace: 06'53" / 07'49" / 07'50" / 08'53" / 08'11" / 08'40" / 08'14" / 08'37" / 08'07" / 08'46" / 09'11" / 10'08" / 09'48" / 10'04" / 09'46" / 11'18" / 09'50" / 10'53" / 10'20" / 09'50" / 15'03" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" | 1003 / 1003 | 159 / 86 |
2 | | 07'45" (+00'30") | 1007 / 2010 | 164 / 78 |
3 | | 07'51" (+00'36") | 1000 / 3011 | 164 / 77 |
4 | | 08'54" (+01'39") | 1002 / 4013 | 145 / 77 |
5 | | 08'04" (+00'49") | 1002 / 5016 | 150 / 82 |
6 | | 08'42" (+01'27") | 1003 / 6020 | 116 / 98 |
7 | | 08'19" (+01'04") | 1008 / 7028 | 146 / 81 |
8 | | 08'28" (+01'13") | 1005 / 8033 | 89 / 131 |
9 | | 08'03" (+00'48") | 1004 / 9038 | 165 / 74 |
10 | | 08'43" (+01'28") | 1007 / 10045 | 162 / 70 |
11 | | 09'08" (+01'53") | 1003 / 11049 | 145 / 75 |
12 | | 10'07" (+02'52") | 1004 / 12053 | 99 / 99 |
13 | | 09'50" (+02'35") | 1004 / 13058 | 147 / 69 |
14 | | 10'03" (+02'48") | 1005 / 14063 | 89 / 110 |
15 | | 09'30" (+02'15") | 1007 / 15070 | 94 / 110 |
16 | | 11'17" (+04'02") | 1005 / 16076 | 75 / 117 |
17 | | 09'56" (+02'41") | 1001 / 17077 | 116 / 86 |
18 | | 10'42" (+03'27") | 1003 / 18081 | 103 / 90 |
19 | | 10'19" (+03'04") | 1004 / 19085 | 65 / 148 |
20 | | 09'59" (+02'44") | 1002 / 20088 | 68 / 146 |
21 | | 18'46" (+11'31") | 1000 / 21088 | 60 / 88 |
22 | | 08:20'00" (+12'45") | 0 / 21089 | 8 / 25 |
3月累積里程 : 254.32 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'49" | 00:14'42" |
3 | 07'50" | 00:22'32" |
4 | 08'53" | 00:31'25" |
5 | 08'11" | 00:39'36" |
6 | 08'40" | 00:48'16" |
7 | 08'14" | 00:56'30" |
8 | 08'37" | 01:05'07" |
9 | 08'07" | 01:13'14" |
10 | 08'46" | 01:22'00" |
11 | 09'11" | 01:31'11" |
12 | 10'08" | 01:41'19" |
13 | 09'48" | 01:51'07" |
14 | 10'04" | 02:01'11" |
15 | 09'46" | 02:10'57" |
16 | 11'18" | 02:22'15" |
17 | 09'50" | 02:32'05" |
18 | 10'53" | 02:42'58" |
19 | 10'20" | 02:53'18" |
20 | 09'50" | 03:03'08" |
21 | 15'03" | 03:18'11" |
21.0 | 9566'40" | 03:22'58" |