42.1 km | 05:10:47 | 07:22/km日期: 2016-03-27 06:01 - 總爬升: 379 m - 卡路里: 3367 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 54%
Pace: 06'12" / 06'09" / 05'59" / 06'07" / 06'22" / 06'05" / 06'06" / 06'47" / 06'36" / 05'58" / 06'47" / 06'15" / 07'23" / 05'57" / 07'28" / 05'51" / 06'27" / 06'26" / 08'37" / 07'37" / 07'00" / 10'18" / 07'45" / 06'42" / 08'02" / 07'13" / 07'45" / 09'01" / 07'03" / 08'09" / 08'12" / 14'03" / 09'16" / 08'05" / 08'27" / 06'34" / 06'39" / 08'10" / 07'05" / 07'53" / 09'06" / 06'28" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'21") | 1000 / 1000 |
2 | | 06'08" (+00'17") | 1000 / 2000 |
3 | | 05'58" (+00'07") | 1000 / 3000 |
4 | | 06'07" (+00'16") | 1000 / 4000 |
5 | | 06'22" (+00'31") | 1000 / 5000 |
6 | | 06'05" (+00'14") | 1000 / 6000 |
7 | | 06'05" (+00'14") | 1000 / 7000 |
8 | | 06'47" (+00'56") | 1000 / 8000 |
9 | | 06'28" (+00'37") | 1000 / 9000 |
10 | | 06'05" (+00'14") | 1000 / 10000 |
11 | | 06'46" (+00'55") | 1000 / 11000 |
12 | | 06'15" (+00'24") | 1000 / 12000 |
13 | | 07'22" (+01'31") | 1000 / 13000 |
14 | | 05'57" (+00'06") | 1000 / 14000 |
15 | | 07'27" (+01'36") | 1000 / 15000 |
16 | | 05'51" | 1000 / 16000 |
17 | | 06'26" (+00'35") | 1000 / 17000 |
18 | | 06'26" (+00'35") | 1000 / 18000 |
19 | | 08'37" (+02'46") | 1000 / 19000 |
20 | | 07'36" (+01'45") | 1000 / 20000 |
21 | | 07'00" (+01'09") | 1000 / 21000 |
22 | | 10'17" (+04'26") | 1000 / 22000 |
23 | | 07'45" (+01'54") | 1000 / 23000 |
24 | | 06'41" (+00'50") | 1000 / 24000 |
25 | | 08'01" (+02'10") | 1000 / 25000 |
26 | | 07'13" (+01'22") | 1000 / 26000 |
27 | | 07'45" (+01'54") | 1000 / 27000 |
28 | | 09'00" (+03'09") | 1000 / 28000 |
29 | | 07'03" (+01'12") | 1000 / 29000 |
30 | | 08'08" (+02'17") | 1000 / 30000 |
31 | | 08'11" (+02'20") | 1000 / 31000 |
32 | | 14'03" (+08'12") | 1000 / 32000 |
33 | | 09'16" (+03'25") | 1000 / 33000 |
34 | | 08'04" (+02'13") | 1000 / 34000 |
35 | | 08'26" (+02'35") | 1000 / 35000 |
36 | | 06'34" (+00'43") | 1000 / 36000 |
37 | | 06'38" (+00'47") | 1000 / 37000 |
38 | | 08'10" (+02'19") | 1000 / 38000 |
39 | | 07'05" (+01'14") | 1000 / 39000 |
40 | | 07'52" (+02'01") | 1000 / 40000 |
41 | | 09'06" (+03'15") | 1000 / 41000 |
42 | | 06'28" (+00'37") | 1000 / 42000 |
43 | | 05'27" | 127 / 42127 |
3月累積里程 : 204.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'09" | 00:12'21" |
3 | 05'59" | 00:18'20" |
4 | 06'07" | 00:24'27" |
5 | 06'22" | 00:30'49" |
6 | 06'05" | 00:36'54" |
7 | 06'06" | 00:43'00" |
8 | 06'47" | 00:49'47" |
9 | 06'36" | 00:56'23" |
10 | 05'58" | 01:02'21" |
11 | 06'47" | 01:09'08" |
12 | 06'15" | 01:15'23" |
13 | 07'23" | 01:22'46" |
14 | 05'57" | 01:28'43" |
15 | 07'28" | 01:36'11" |
16 | 05'51" | 01:42'02" |
17 | 06'27" | 01:48'29" |
18 | 06'26" | 01:54'55" |
19 | 08'37" | 02:03'32" |
20 | 07'37" | 02:11'09" |
21 | 07'00" | 02:18'09" |
22 | 10'18" | 02:28'27" |
23 | 07'45" | 02:36'12" |
24 | 06'42" | 02:42'54" |
25 | 08'02" | 02:50'56" |
26 | 07'13" | 02:58'09" |
27 | 07'45" | 03:05'54" |
28 | 09'01" | 03:14'55" |
29 | 07'03" | 03:21'58" |
30 | 08'09" | 03:30'07" |
31 | 08'12" | 03:38'19" |
32 | 14'03" | 03:52'22" |
33 | 09'16" | 04:01'38" |
34 | 08'05" | 04:09'43" |
35 | 08'27" | 04:18'10" |
36 | 06'34" | 04:24'44" |
37 | 06'39" | 04:31'23" |
38 | 08'10" | 04:39'33" |
39 | 07'05" | 04:46'38" |
40 | 07'53" | 04:54'31" |
41 | 09'06" | 05:03'37" |
42 | 06'28" | 05:10'05" |
42.1 | 05'30" | 05:10'47" |