42.4 km | 05:06:15 | 07:12/km日期: 2016-03-27 06:02 - 總爬升: 366 m - 卡路里: 3279 Cal - 溫度: 14°C - 濕度: 54%
Pace: 06'26" / 06'34" / 06'06" / 06'01" / 06'07" / 06'15" / 06'06" / 07'00" / 06'18" / 06'35" / 07'28" / 06'22" / 07'01" / 06'03" / 06'52" / 05'54" / 07'18" / 06'12" / 08'02" / 07'37" / 08'09" / 10'11" / 07'18" / 06'42" / 07'03" / 07'10" / 07'41" / 08'31" / 06'17" / 06'48" / 06'56" / 15'16" / 08'12" / 06'44" / 07'44" / 06'37" / 06'33" / 06'44" / 07'25" / 07'02" / 06'51" / 07'55" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'32") | 1000 / 1000 |
2 | | 06'33" (+00'39") | 1000 / 2000 |
3 | | 06'05" (+00'11") | 1000 / 3000 |
4 | | 06'00" (+00'06") | 1000 / 4000 |
5 | | 06'07" (+00'13") | 1000 / 5000 |
6 | | 06'14" (+00'20") | 1000 / 6000 |
7 | | 06'06" (+00'12") | 1000 / 7000 |
8 | | 07'00" (+01'06") | 1000 / 8000 |
9 | | 06'17" (+00'23") | 1000 / 9000 |
10 | | 06'34" (+00'40") | 1000 / 10000 |
11 | | 07'27" (+01'33") | 1000 / 11000 |
12 | | 06'22" (+00'28") | 1000 / 12000 |
13 | | 07'00" (+01'06") | 1000 / 13000 |
14 | | 06'02" (+00'08") | 1000 / 14000 |
15 | | 06'51" (+00'57") | 1000 / 15000 |
16 | | 05'54" | 1000 / 16000 |
17 | | 07'18" (+01'24") | 1000 / 17000 |
18 | | 06'11" (+00'17") | 1000 / 18000 |
19 | | 08'01" (+02'07") | 1000 / 19000 |
20 | | 07'38" (+01'44") | 1000 / 20000 |
21 | | 08'08" (+02'14") | 1000 / 21000 |
22 | | 10'11" (+04'17") | 1000 / 22000 |
23 | | 07'17" (+01'23") | 1000 / 23000 |
24 | | 06'41" (+00'47") | 1000 / 24000 |
25 | | 07'03" (+01'09") | 1000 / 25000 |
26 | | 07'10" (+01'16") | 1000 / 26000 |
27 | | 07'40" (+01'46") | 1000 / 27000 |
28 | | 08'30" (+02'36") | 1000 / 28000 |
29 | | 06'16" (+00'22") | 1000 / 29000 |
30 | | 06'47" (+00'53") | 1000 / 30000 |
31 | | 06'56" (+01'02") | 1000 / 31000 |
32 | | 15'15" (+09'21") | 1000 / 32000 |
33 | | 08'12" (+02'18") | 1000 / 33000 |
34 | | 06'43" (+00'49") | 1000 / 34000 |
35 | | 07'44" (+01'50") | 1000 / 35000 |
36 | | 06'36" (+00'42") | 1000 / 36000 |
37 | | 06'32" (+00'38") | 1000 / 37000 |
38 | | 06'44" (+00'50") | 1000 / 38000 |
39 | | 07'24" (+01'30") | 1000 / 39000 |
40 | | 07'02" (+01'08") | 1000 / 40000 |
41 | | 06'51" (+00'57") | 1000 / 41000 |
42 | | 07'54" (+02'00") | 1000 / 42000 |
43 | | 09'13" (+03'19") | 449 / 42449 |
3月累積里程 : 209.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'34" | 00:13'00" |
3 | 06'06" | 00:19'06" |
4 | 06'01" | 00:25'07" |
5 | 06'07" | 00:31'14" |
6 | 06'15" | 00:37'29" |
7 | 06'06" | 00:43'35" |
8 | 07'00" | 00:50'35" |
9 | 06'18" | 00:56'53" |
10 | 06'35" | 01:03'28" |
11 | 07'28" | 01:10'56" |
12 | 06'22" | 01:17'18" |
13 | 07'01" | 01:24'19" |
14 | 06'03" | 01:30'22" |
15 | 06'52" | 01:37'14" |
16 | 05'54" | 01:43'08" |
17 | 07'18" | 01:50'26" |
18 | 06'12" | 01:56'38" |
19 | 08'02" | 02:04'40" |
20 | 07'37" | 02:12'17" |
21 | 08'09" | 02:20'26" |
22 | 10'11" | 02:30'37" |
23 | 07'18" | 02:37'55" |
24 | 06'42" | 02:44'37" |
25 | 07'03" | 02:51'40" |
26 | 07'10" | 02:58'50" |
27 | 07'41" | 03:06'31" |
28 | 08'31" | 03:15'02" |
29 | 06'17" | 03:21'19" |
30 | 06'48" | 03:28'07" |
31 | 06'56" | 03:35'03" |
32 | 15'16" | 03:50'19" |
33 | 08'12" | 03:58'31" |
34 | 06'44" | 04:05'15" |
35 | 07'44" | 04:12'59" |
36 | 06'37" | 04:19'36" |
37 | 06'33" | 04:26'09" |
38 | 06'44" | 04:32'53" |
39 | 07'25" | 04:40'18" |
40 | 07'02" | 04:47'20" |
41 | 06'51" | 04:54'11" |
42 | 07'55" | 05:02'06" |
42.4 | 09'13" | 05:06'15" |