21.0 km | 01:54:14 | 05:25/km日期: 2016-03-27 06:02 - 總爬升: 158 m - 卡路里: 1288 Cal - 溫度: 14°C - 濕度: 54%
Pace: 05'53" / 05'49" / 05'33" / 05'27" / 05'32" / 05'26" / 05'16" / 05'24" / 05'25" / 05'20" / 05'35" / 05'21" / 05'22" / 05'15" / 05'19" / 05'00" / 05'04" / 05'07" / 05'43" / 05'14" / 04'50" / 28'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'51") | 986 / 986 |
2 | | 05'48" (+00'47") | 1015 / 2002 |
3 | | 05'29" (+00'28") | 1009 / 3011 |
4 | | 05'28" (+00'27") | 996 / 4007 |
5 | | 05'30" (+00'29") | 1005 / 5013 |
6 | | 05'28" (+00'27") | 1007 / 6020 |
7 | | 05'17" (+00'16") | 996 / 7017 |
8 | | 05'26" (+00'25") | 998 / 8015 |
9 | | 05'20" (+00'19") | 1008 / 9024 |
10 | | 05'22" (+00'21") | 992 / 10017 |
11 | | 05'31" (+00'30") | 1010 / 11027 |
12 | | 05'20" (+00'19") | 1002 / 12029 |
13 | | 05'21" (+00'20") | 1000 / 13030 |
14 | | 05'15" (+00'14") | 997 / 14027 |
15 | | 05'17" (+00'16") | 1014 / 15042 |
16 | | 05'01" | 1000 / 16042 |
17 | | 05'02" (+00'01") | 1005 / 17048 |
18 | | 05'13" (+00'12") | 995 / 18043 |
19 | | 05'37" (+00'36") | 1010 / 19053 |
20 | | 05'14" (+00'13") | 995 / 20049 |
21 | | 05'57" (+00'56") | 997 / 21047 |
苗栗黃國棟
苗栗黃國棟
苗栗黃國棟