42.5 km | 05:30:18 | 07:46/km日期: 2016-03-27 06:01 - 總爬升: 412 m - 卡路里: 2373 Cal - 溫度: 14°C - 濕度: 54%
Pace: 06'44" / 06'29" / 06'08" / 05'52" / 07'34" / 06'23" / 06'25" / 08'31" / 06'25" / 07'06" / 08'10" / 06'56" / 09'05" / 06'27" / 07'50" / 06'41" / 07'41" / 06'40" / 09'12" / 08'17" / 08'26" / 09'46" / 09'29" / 07'35" / 07'46" / 08'13" / 08'25" / 08'51" / 06'58" / 08'16" / 07'43" / 10'53" / 10'18" / 07'55" / 08'02" / 07'29" / 06'23" / 06'36" / 07'36" / 08'39" / 08'07" / 08'22" / 07'30" /
3月累積里程 : 42.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'29" | 00:13'13" |
3 | 06'08" | 00:19'21" |
4 | 05'52" | 00:25'13" |
5 | 07'34" | 00:32'47" |
6 | 06'23" | 00:39'10" |
7 | 06'25" | 00:45'35" |
8 | 08'31" | 00:54'06" |
9 | 06'25" | 01:00'31" |
10 | 07'06" | 01:07'37" |
11 | 08'10" | 01:15'47" |
12 | 06'56" | 01:22'43" |
13 | 09'05" | 01:31'48" |
14 | 06'27" | 01:38'15" |
15 | 07'50" | 01:46'05" |
16 | 06'41" | 01:52'46" |
17 | 07'41" | 02:00'27" |
18 | 06'40" | 02:07'07" |
19 | 09'12" | 02:16'19" |
20 | 08'17" | 02:24'36" |
21 | 08'26" | 02:33'02" |
22 | 09'46" | 02:42'48" |
23 | 09'29" | 02:52'17" |
24 | 07'35" | 02:59'52" |
25 | 07'46" | 03:07'38" |
26 | 08'13" | 03:15'51" |
27 | 08'25" | 03:24'16" |
28 | 08'51" | 03:33'07" |
29 | 06'58" | 03:40'05" |
30 | 08'16" | 03:48'21" |
31 | 07'43" | 03:56'04" |
32 | 10'53" | 04:06'57" |
33 | 10'18" | 04:17'15" |
34 | 07'55" | 04:25'10" |
35 | 08'02" | 04:33'12" |
36 | 07'29" | 04:40'41" |
37 | 06'23" | 04:47'04" |
38 | 06'36" | 04:53'40" |
39 | 07'36" | 05:01'16" |
40 | 08'39" | 05:09'55" |
41 | 08'07" | 05:18'02" |
42 | 08'22" | 05:26'24" |
42.5 | 07'29" | 05:30'18" |