15.0 km | 01:55:10 | 07:39/km日期: 2016-03-27 07:40 - 總爬升: 160 m - 地點: 成大自強校區 - 天氣: 晴 - 卡路里: 782 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 63%
Pace: 06'55" / 07'08" / 07'15" / 07'27" / 07'39" / 08'03" / 07'44" / 07'50" / 07'44" / 07'48" / 07'39" / 08'03" / 07'45" / 08'00" / 07'56" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" | 1000 / 1000 |
2 | | 07'07" (+00'12") | 1000 / 2000 |
3 | | 07'14" (+00'19") | 1000 / 3000 |
4 | | 07'27" (+00'32") | 1000 / 4000 |
5 | | 07'39" (+00'44") | 1000 / 5000 |
6 | | 08'03" (+01'08") | 1000 / 6000 |
7 | | 07'43" (+00'48") | 1000 / 7000 |
8 | | 07'47" (+00'52") | 1000 / 8000 |
9 | | 07'46" (+00'51") | 1000 / 9000 |
10 | | 07'48" (+00'53") | 1000 / 10000 |
11 | | 07'38" (+00'43") | 1000 / 11000 |
12 | | 08'03" (+01'08") | 1000 / 12000 |
13 | | 07'45" (+00'50") | 1000 / 13000 |
14 | | 07'59" (+01'04") | 1000 / 14000 |
15 | | 07'56" (+01'01") | 1000 / 15000 |
16 | | 06'13" | 38 / 15038 |
3月累積里程 :
61.03 km ASICS TARTHERZEAL 3-wide 累積 :
421.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'08" | 00:14'03" |
3 | 07'15" | 00:21'18" |
4 | 07'27" | 00:28'45" |
5 | 07'39" | 00:36'24" |
6 | 08'03" | 00:44'27" |
7 | 07'44" | 00:52'11" |
8 | 07'50" | 01:00'01" |
9 | 07'44" | 01:07'45" |
10 | 07'48" | 01:15'33" |
11 | 07'39" | 01:23'12" |
12 | 08'03" | 01:31'15" |
13 | 07'45" | 01:39'00" |
14 | 08'00" | 01:47'00" |
15 | 07'56" | 01:54'56" |
15.0 | 06'05" | 01:55'10" |