8.6 km | 01:05:39 | 07:36/km日期: 2016-03-13 15:59 - 總爬升: 121 m - 地點: 成大自強校區 - 天氣: 陰 - 卡路里: 448 Cal - 溫度: 24°C - 濕度: 81%
Pace: 06'55" / 07'20" / 07'08" / 07'33" / 07'50" / 07'33" / 08'10" / 08'07" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" | 1000 / 1000 |
2 | | 07'19" (+00'24") | 1000 / 2000 |
3 | | 07'08" (+00'13") | 1000 / 3000 |
4 | | 07'32" (+00'37") | 1000 / 4000 |
5 | | 07'49" (+00'54") | 1000 / 5000 |
6 | | 07'33" (+00'38") | 1000 / 6000 |
7 | | 08'09" (+01'14") | 1000 / 7000 |
8 | | 08'07" (+01'12") | 1000 / 8000 |
9 | | 08'08" (+01'13") | 621 / 8621 |
3月累積里程 :
61.03 km ASICS TARTHERZEAL 3-wide 累積 :
421.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'20" | 00:14'15" |
3 | 07'08" | 00:21'23" |
4 | 07'33" | 00:28'56" |
5 | 07'50" | 00:36'46" |
6 | 07'33" | 00:44'19" |
7 | 08'10" | 00:52'29" |
8 | 08'07" | 01:00'36" |
8.6 | 08'09" | 01:05'40" |