7.0 km | 00:55:03 | 07:50/km日期: 2016-03-20 11:28 - 總爬升: 110 m - 卡路里: 327 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 85%
Pace: 07'30" / 06'53" / 06'45" / 15'33" / 13'30" / 06'18" / 07'01" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'12") | 1000 / 1000 |
2 | | 06'52" (+00'34") | 1000 / 2000 |
3 | | 06'44" (+00'26") | 1000 / 3000 |
4 | | 07'05" (+00'47") | 1000 / 4000 |
5 | | 13'29" (+07'11") | 1000 / 5000 |
6 | | 06'18" | 1000 / 6000 |
7 | | 06'54" (+00'36") | 1000 / 7000 |
8 | | 07'11" (+00'53") | 18 / 7018 |
3月累積里程 : 250.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'53" | 00:14'23" |
3 | 06'45" | 00:21'08" |
4 | 15'33" | 00:36'41" |
5 | 13'30" | 00:50'11" |
6 | 06'18" | 00:56'29" |
7 | 07'01" | 01:03'30" |
7.0 | 07'22" | 01:03'38" |