22.0 km | 03:11:07 | 08:41/km日期: 2016-03-13 07:29 - 平均心率: 155 - 卡路里: 2133 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 95%
Pace: 07'32" / 07'13" / 07'23" / 08'36" / 07'53" / 09'15" / 09'20" / 08'36" / 09'24" / 09'17" / 08'51" / 12'06" / 09'02" / 10'27" / 09'03" / 08'47" / 05'48" / 08'12" / 07'42" / 07'42" / 07'08" / 11'46" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'43") | 1000 / 1000 |
2 | | 07'12" (+01'24") | 1000 / 2000 |
3 | | 07'22" (+01'34") | 1000 / 3000 |
4 | | 08'36" (+02'48") | 1000 / 4000 |
5 | | 07'52" (+02'04") | 1000 / 5000 |
6 | | 09'15" (+03'27") | 1000 / 6000 |
7 | | 09'19" (+03'31") | 1000 / 7000 |
8 | | 08'36" (+02'48") | 1000 / 8000 |
9 | | 09'23" (+03'35") | 1000 / 9000 |
10 | | 09'17" (+03'29") | 1000 / 10000 |
11 | | 08'51" (+03'03") | 1000 / 11000 |
12 | | 12'05" (+06'17") | 1000 / 12000 |
13 | | 09'01" (+03'13") | 1000 / 13000 |
14 | | 10'27" (+04'39") | 1000 / 14000 |
15 | | 09'02" (+03'14") | 1000 / 15000 |
16 | | 08'47" (+02'59") | 1000 / 16000 |
17 | | 05'48" | 1000 / 17000 |
18 | | 08'12" (+02'24") | 1000 / 18000 |
19 | | 07'42" (+01'54") | 1000 / 19000 |
20 | | 07'42" (+01'54") | 1000 / 20000 |
21 | | 07'08" (+01'20") | 1000 / 21000 |
22 | | 11'45" (+05'57") | 1000 / 22000 |
23 | | 10'54" (+05'06") | 6 / 22006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
3月累積里程 : 59.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'13" | 00:14'45" |
3 | 07'23" | 00:22'08" |
4 | 08'36" | 00:30'44" |
5 | 07'53" | 00:38'37" |
6 | 09'15" | 00:47'52" |
7 | 09'20" | 00:57'12" |
8 | 08'36" | 01:05'48" |
9 | 09'24" | 01:15'12" |
10 | 09'17" | 01:24'29" |
11 | 08'51" | 01:33'20" |
12 | 12'06" | 01:45'26" |
13 | 09'02" | 01:54'28" |
14 | 10'27" | 02:04'55" |
15 | 09'03" | 02:13'58" |
16 | 08'47" | 02:22'45" |
17 | 05'48" | 02:28'33" |
18 | 08'12" | 02:36'45" |
19 | 07'42" | 02:44'27" |
20 | 07'42" | 02:52'09" |
21 | 07'08" | 02:59'17" |
22 | 11'46" | 03:11'03" |
22.0 | 12'03" | 03:11'08" |