16.8 km | 02:34:04 | 09:11/km日期: 2016-03-13 08:08 - 平均心率: 153 - 卡路里: 2240 Cal - 總步數: 22124 - 平均步頻: 143 - 平均步幅: 75 cm - 溫度: 16°C - 濕度: 95%
Pace: 08'56" / 08'05" / 10'00" / 07'54" / 08'14" / 08'26" / 10'52" / 08'27" / 09'20" / 09'44" / 09'02" / 09'03" / 09'03" / 09'15" / 09'07" / 09'08" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'53" (+01'02") | 1005 / 1005 | 140 / 80 |
| 2 | | 08'04" (+00'13") | 1008 / 2013 | 156 / 79 |
| 3 | | 09'54" (+02'03") | 1002 / 3016 | 122 / 82 |
| 4 | | 07'51" | 1004 / 4021 | 161 / 78 |
| 5 | | 08'15" (+00'24") | 1007 / 5028 | 160 / 75 |
| 6 | | 08'20" (+00'29") | 1001 / 6029 | 157 / 75 |
| 7 | | 10'51" (+03'00") | 1000 / 7030 | 119 / 76 |
| 8 | | 08'29" (+00'38") | 1003 / 8034 | 159 / 73 |
| 9 | | 09'15" (+01'24") | 1001 / 9035 | 142 / 76 |
| 10 | | 09'45" (+01'54") | 1006 / 10042 | 137 / 74 |
| 11 | | 08'59" (+01'08") | 1004 / 11047 | 154 / 71 |
| 12 | | 08'58" (+01'07") | 1008 / 12055 | 149 / 74 |
| 13 | | 09'02" (+01'11") | 1000 / 13056 | 147 / 74 |
| 14 | | 09'11" (+01'20") | 1006 / 14063 | 153 / 70 |
| 15 | | 09'02" (+01'11") | 1006 / 15069 | 151 / 72 |
| 16 | | 09'07" (+01'16") | 1001 / 16070 | 144 / 75 |
| 17 | | 12'13" (+04'22") | 768 / 16839 | 97 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 61.88 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'05" | 00:17'01" |
| 3 | 10'00" | 00:27'01" |
| 4 | 07'54" | 00:34'55" |
| 5 | 08'14" | 00:43'09" |
| 6 | 08'26" | 00:51'35" |
| 7 | 10'52" | 01:02'27" |
| 8 | 08'27" | 01:10'54" |
| 9 | 09'20" | 01:20'14" |
| 10 | 09'44" | 01:29'58" |
| 11 | 09'02" | 01:39'00" |
| 12 | 09'03" | 01:48'03" |
| 13 | 09'03" | 01:57'06" |
| 14 | 09'15" | 02:06'21" |
| 15 | 09'07" | 02:15'28" |
| 16 | 09'08" | 02:24'36" |
| 16.8 | 12'18" | 02:34'04" |
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