| 全馬 | 05:20:55 | 07:36/km | 第16馬官方成績 | 日期 | 2016-03-20 | 成績 | 05:20:55 | 總名次 | 936 / 1786 | 分組名次 | 235 / 407 | 平均速度 | 07:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'15" (+06'04") | 01:10'26" (+00'20") | | 00:32'11" | | 00:35'21" (+03'10") | 01:10'06" | | 00:34'45" (+02'34") | | 00:37'38" (+05'27") | 01:12'45" (+02'39") | | 00:35'07" (+02'56") | | 00:41'35" (+09'24") | 01:26'19" (+16'13") | | 00:44'44" (+12'33") | |
日期: 2016-03-20 06:04 - 總爬升: 342 m - 地點: 鳳山 - 天氣: 陣雨轉晴 - 平均心率: 148 - 卡路里: 4701 Cal - 總步數: 50432 - 平均步頻: 152 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 10'40" (+04'28") | 1000 / 1000 | 101 / 92 | 2 | | 07'56" (+01'44") | 1005 / 2005 | 168 / 74 | 3 | | 06'37" (+00'25") | 1000 / 3005 | 168 / 89 | 4 | | 06'37" (+00'25") | 1007 / 4013 | 174 / 86 | 5 | | 06'19" (+00'07") | 1001 / 5015 | 176 / 89 |
6 | | 06'23" (+00'11") | 1003 / 6018 | 177 / 88 | 7 | | 06'22" (+00'10") | 1005 / 7023 | 179 / 87 | 8 | | 06'46" (+00'34") | 1006 / 8029 | 165 / 88 | 9 | | 06'15" (+00'03") | 1008 / 9037 | 179 / 89 | 10 | | 06'13" (+00'01") | 1002 / 10040 | 177 / 90 | 11 | | 07'42" (+01'30") | 1002 / 11043 | 135 / 95 | 12 | | 06'14" (+00'02") | 1004 / 12047 | 174 / 91 | 13 | | 06'12" | 1007 / 13055 | 181 / 88 | 14 | | 06'20" (+00'08") | 1009 / 14064 | 180 / 87 | 15 | | 08'46" (+02'34") | 1004 / 15068 | 120 / 94 | 16 | | 06'35" (+00'23") | 1007 / 16076 | 175 / 86 | 17 | | 07'49" (+01'37") | 1006 / 17083 | 141 / 90 | 18 | | 07'22" (+01'10") | 1002 / 18086 | 158 / 85 | 19 | | 06'14" (+00'02") | 1004 / 19090 | 180 / 88 | 20 | | 06'29" (+00'17") | 1004 / 20095 | 179 / 85 | 21 | | 06'30" (+00'18") | 1008 / 21104 | 179 / 85 | 22 | | 07'55" (+01'43") | 1008 / 22113 | 141 / 89 | 23 | | 08'11" (+01'59") | 1002 / 23115 | 139 / 87 | 24 | | 06'38" (+00'26") | 1001 / 24117 | 178 / 84 | 25 | | 08'14" (+02'02") | 1002 / 25120 | 143 / 84 | 26 | | 07'05" (+00'53") | 1007 / 26127 | 168 / 83 | 27 | | 06'44" (+00'32") | 1006 / 27133 | 173 / 85 | 28 | | 07'27" (+01'15") | 1006 / 28140 | 159 / 83 | 29 | | 06'54" (+00'42") | 1005 / 29145 | 175 / 82 | 30 | | 06'45" (+00'33") | 1006 / 30151 | 179 / 82 | 31 | | 07'42" (+01'30") | 1008 / 31160 | 155 / 83 | 32 | | 08'36" (+02'24") | 1007 / 32167 | 144 / 80 | 33 | | 08'55" (+02'43") | 1004 / 33171 | 143 / 78 | 34 | | 07'25" (+01'13") | 1001 / 34173 | 177 / 76 | 35 | | 08'52" (+02'40") | 1003 / 35177 | 145 / 77 | 36 | | 09'51" (+03'39") | 1002 / 36179 | 100 / 100 | 37 | | 07'20" (+01'08") | 1008 / 37188 | 176 / 77 | 38 | | 09'41" (+03'29") | 977 / 38165 | 115 / 89 | 39 | | 09'44" (+03'32") | 1006 / 39172 | 132 / 77 | 40 | | 07'52" (+01'40") | 1002 / 40175 | 173 / 73 | 41 | | 09'43" (+03'31") | 1006 / 41182 | 118 / 86 | 42 | | 08'38" (+02'26") | 1000 / 42183 | 153 / 75 | 43 | | 14'41" (+08'29") | 860 / 43043 | 74 / 91 |
賽前宣言: 領10馬獎 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 153.84 km mizumo 18 型號 累積 : 1005.3 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'40" | 00:10'40" | 2 | 07'55" | 00:18'35" | 3 | 06'42" | 00:25'17" | 4 | 06'37" | 00:31'54" | 5 | 06'21" | 00:38'15" | 6 | 06'24" | 00:44'39" | 7 | 06'25" | 00:51'04" | 8 | 06'48" | 00:57'52" | 9 | 06'16" | 01:04'08" | 10 | 06'18" | 01:10'26" | 11 | 07'41" | 01:18'07" | 12 | 06'15" | 01:24'22" | 13 | 06'16" | 01:30'38" | 14 | 06'22" | 01:37'00" | 15 | 08'47" | 01:45'47" | 16 | 06'41" | 01:52'28" | 17 | 07'49" | 02:00'17" | 18 | 07'29" | 02:07'46" | 19 | 06'13" | 02:13'59" | 20 | 06'33" | 02:20'32" | 21 | 06'32" | 02:27'04" | 22 | 07'58" | 02:35'02" | 23 | 08'13" | 02:43'15" | 24 | 06'43" | 02:49'58" | 25 | 08'12" | 02:58'10" | 26 | 06'55" | 03:05'05" | 27 | 06'56" | 03:12'01" | 28 | 07'24" | 03:19'25" | 29 | 07'08" | 03:26'33" | 30 | 06'44" | 03:33'17" | 31 | 07'09" | 03:40'26" | 32 | 08'47" | 03:49'13" | 33 | 09'28" | 03:58'41" | 34 | 07'26" | 04:06'07" | 35 | 08'45" | 04:14'52" | 36 | 10'02" | 04:24'54" | 37 | 07'19" | 04:32'13" | 38 | 09'37" | 04:41'50" | 39 | 09'48" | 04:51'38" | 40 | 07'58" | 04:59'36" | 41 | 09'42" | 05:09'18" | 42 | 08'45" | 05:18'03" | 42.8 | 15'14" | 05:30'49" |
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