10.0 km | 01:09:37 | 06:57/km日期: 2016-03-18 09:00 - 總爬升: 134 m - 地點: 183 - 天氣: 晴 - 卡路里: 562 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 98%
Pace: 07'19" / 07'15" / 06'42" / 07'32" / 07'00" / 07'23" / 06'42" / 06'59" / 06'40" / 06'03" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'16") | 1000 / 1000 |
2 | | 07'15" (+01'12") | 1000 / 2000 |
3 | | 06'42" (+00'39") | 1000 / 3000 |
4 | | 07'31" (+01'28") | 1000 / 4000 |
5 | | 07'00" (+00'57") | 1000 / 5000 |
6 | | 07'22" (+01'19") | 1000 / 6000 |
7 | | 06'42" (+00'39") | 1000 / 7000 |
8 | | 06'59" (+00'56") | 1000 / 8000 |
9 | | 06'39" (+00'36") | 1000 / 9000 |
10 | | 06'03" | 1000 / 10000 |
11 | | 04'13" | 11 / 10011 |
3月累積里程 :
134.95 km ADIDAS Sequence BOOST 累積 :
1132.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'15" | 00:14'34" |
3 | 06'42" | 00:21'16" |
4 | 07'32" | 00:28'48" |
5 | 07'00" | 00:35'48" |
6 | 07'23" | 00:43'11" |
7 | 06'42" | 00:49'53" |
8 | 06'59" | 00:56'52" |
9 | 06'40" | 01:03'32" |
10 | 06'03" | 01:09'35" |
10.0 | 04'17" | 01:09'38" |