14.0 km | 01:32:26 | 06:35/km日期: 2023-08-19 06:52 - 平均心率: 153 - 卡路里: 905 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 95%
Pace: 06'38" / 06'20" / 06'57" / 06'31" / 06'30" / 06'31" / 06'31" / 08'41" / 06'29" / 06'25" / 07'21" / 06'35" / 06'43" / 06'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'33") | 1000 / 1000 |
| 2 | | 06'20" (+00'01") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 06'31" (+00'12") | 1000 / 4000 |
| 5 | | 06'29" (+00'10") | 1000 / 5000 |
| 6 | | 06'31" (+00'12") | 1000 / 6000 |
| 7 | | 06'30" (+00'11") | 1000 / 7000 |
| 8 | | 06'26" (+00'07") | 1000 / 8000 |
| 9 | | 06'28" (+00'09") | 1000 / 9000 |
| 10 | | 06'25" (+00'06") | 1000 / 10000 |
| 11 | | 07'20" (+01'01") | 1000 / 11000 |
| 12 | | 06'35" (+00'16") | 1000 / 12000 |
| 13 | | 06'43" (+00'24") | 1000 / 13000 |
| 14 | | 06'47" (+00'28") | 1000 / 14000 |
| 15 | | 04'34" | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
143.51 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'20" | 00:12'58" |
| 3 | 06'57" | 00:19'55" |
| 4 | 06'31" | 00:26'26" |
| 5 | 06'30" | 00:32'56" |
| 6 | 06'31" | 00:39'27" |
| 7 | 06'31" | 00:45'58" |
| 8 | 08'41" | 00:54'39" |
| 9 | 06'29" | 01:01'08" |
| 10 | 06'25" | 01:07'33" |
| 11 | 07'21" | 01:14'54" |
| 12 | 06'35" | 01:21'29" |
| 13 | 06'43" | 01:28'12" |
| 14 | 06'48" | 01:35'00" |
| 14.0 | 04'46" | 01:35'04" |
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