19.3 km | 02:00:58 | 06:15/km日期: 2016-03-17 20:22 - 平均心率: 155 - 卡路里: 956 Cal - 總步數: 21372 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 88%
Pace: 06'34" / 06'01" / 06'09" / 06'15" / 06'12" / 06'09" / 06'13" / 06'13" / 06'14" / 06'15" / 06'23" / 06'07" / 06'18" / 06'24" / 06'10" / 06'12" / 06'25" / 06'26" / 06'15" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+00'31") | 1007 / 1007 | 176 / 86 |
2 | | 05'59" | 1004 / 2012 | 176 / 94 |
3 | | 06'10" (+00'11") | 1005 / 3017 | 179 / 90 |
4 | | 06'11" (+00'12") | 1002 / 4020 | 179 / 89 |
5 | | 06'11" (+00'12") | 1000 / 5020 | 177 / 90 |
6 | | 06'11" (+00'12") | 1004 / 6025 | 179 / 90 |
7 | | 06'08" (+00'09") | 1000 / 7025 | 179 / 90 |
8 | | 06'13" (+00'14") | 1000 / 8025 | 178 / 90 |
9 | | 06'15" (+00'16") | 1005 / 9031 | 179 / 89 |
10 | | 06'12" (+00'13") | 1010 / 10041 | 178 / 90 |
11 | | 06'19" (+00'20") | 1007 / 11048 | 176 / 89 |
12 | | 06'05" (+00'06") | 1003 / 12052 | 175 / 93 |
13 | | 06'17" (+00'18") | 1000 / 13052 | 176 / 90 |
14 | | 06'24" (+00'25") | 1002 / 14055 | 175 / 89 |
15 | | 06'07" (+00'08") | 1004 / 15059 | 174 / 93 |
16 | | 06'09" (+00'10") | 1011 / 16071 | 174 / 92 |
17 | | 06'20" (+00'21") | 1011 / 17083 | 172 / 91 |
18 | | 06'24" (+00'25") | 1000 / 18084 | 173 / 90 |
19 | | 06'16" (+00'17") | 1010 / 19094 | 174 / 91 |
20 | | 06'11" (+00'12") | 307 / 19401 | 174 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
139.74 km mizuno rider 19 累積 :
1123.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'01" | 00:12'35" |
3 | 06'09" | 00:18'44" |
4 | 06'15" | 00:24'59" |
5 | 06'12" | 00:31'11" |
6 | 06'09" | 00:37'20" |
7 | 06'13" | 00:43'33" |
8 | 06'13" | 00:49'46" |
9 | 06'14" | 00:56'00" |
10 | 06'15" | 01:02'15" |
11 | 06'23" | 01:08'38" |
12 | 06'07" | 01:14'45" |
13 | 06'18" | 01:21'03" |
14 | 06'24" | 01:27'27" |
15 | 06'10" | 01:33'37" |
16 | 06'12" | 01:39'49" |
17 | 06'25" | 01:46'14" |
18 | 06'26" | 01:52'40" |
19 | 06'15" | 01:58'55" |
19.3 | 06'40" | 02:00'58" |