10.3 km | 01:09:40 | 06:45/km日期: 2016-03-17 18:54 - 卡路里: 529 Cal - 總步數: 12236 - 平均步頻: 175 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 83%
Pace: 07'24" / 06'35" / 06'10" / 05'38" / 05'14" / 07'10" / 08'00" / 07'55" / 07'55" / 05'45" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'20" (+02'00") | 1007 / 1007 | 175 / 77 |
2 | | 06'33" (+01'13") | 1004 / 2012 | 177 / 85 |
3 | | 06'09" (+00'49") | 1002 / 3014 | 178 / 91 |
4 | | 05'39" (+00'19") | 1004 / 4019 | 178 / 99 |
5 | | 05'20" | 1000 / 5019 | 182 / 102 |
6 | | 07'26" (+02'06") | 1008 / 6028 | 170 / 78 |
7 | | 07'51" (+02'31") | 1008 / 7036 | 174 / 73 |
8 | | 07'56" (+02'36") | 1006 / 8042 | 172 / 72 |
9 | | 07'46" (+02'26") | 1008 / 9051 | 172 / 74 |
10 | | 05'36" (+00'16") | 1011 / 10062 | 176 / 101 |
11 | | 04'54" | 319 / 10381 | 181 / 112 |
3月累積里程 : 107.60 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'35" | 00:13'59" |
3 | 06'10" | 00:20'09" |
4 | 05'38" | 00:25'47" |
5 | 05'14" | 00:31'01" |
6 | 07'10" | 00:38'11" |
7 | 08'00" | 00:46'11" |
8 | 07'55" | 00:54'06" |
9 | 07'55" | 01:02'01" |
10 | 05'45" | 01:07'46" |
10.3 | 05'57" | 01:09'40" |