11.0 km | 00:57:44 | 05:14/km日期: 2016-03-16 19:29 - 平均心率: 136 - 卡路里: 867 Cal - 溫度: 17°C - 濕度: 88%
Pace: 04'48" / 04'49" / 04'54" / 05'08" / 05'12" / 05'14" / 04'39" / 05'28" / 04'57" / 05'30" / 06'34" / 36'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'07") | 1006 / 1006 |
2 | | 04'49" (+00'10") | 999 / 2006 |
3 | | 04'54" (+00'15") | 1017 / 3024 |
4 | | 05'08" (+00'29") | 1001 / 4025 |
5 | | 05'09" (+00'30") | 1007 / 5032 |
6 | | 05'15" (+00'36") | 1006 / 6039 |
7 | | 04'39" | 1009 / 7048 |
8 | | 05'29" (+00'50") | 1005 / 8053 |
9 | | 04'56" (+00'17") | 1005 / 9059 |
10 | | 05'29" (+00'50") | 1001 / 10060 |
11 | | 06'35" (+01'56") | 1010 / 11071 |
全馬後休息2天~~開跑
喘阿 還是無法維持5分速@@!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 216.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'49" | 00:09'37" |
3 | 04'54" | 00:14'31" |
4 | 05'08" | 00:19'39" |
5 | 05'12" | 00:24'51" |
6 | 05'14" | 00:30'05" |
7 | 04'39" | 00:34'44" |
8 | 05'28" | 00:40'12" |
9 | 04'57" | 00:45'09" |
10 | 05'30" | 00:50'39" |
11 | 06'34" | 00:57'13" |
11.0 | 36'54" | 00:57'44" |