16.9 km | 01:33:40 | 05:33/km日期: 2016-03-13 07:21 - 卡路里: 1031 Cal - 總步數: 14988 - 平均步頻: 160 - 平均步幅: 112 cm - 溫度: 16°C - 濕度: 95%
Pace: 04'45" / 04'55" / 14'32" / 00'03" / 00'06" / 04'59" / 05'00" / 05'12" / 05'00" / 05'18" / 05'29" / 05'18" / 06'04" / 05'30" / 06'24" / 07'05" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'42" (+04'34") | 1008 / 1008 | 183 / 115 |
2 | | 04'53" (+04'45") | 1005 / 2014 | 183 / 111 |
3 | | 04'53" (+04'45") | 2969 / 4983 | 182 / 111 |
4 | | 00'08" | 1004 / 5988 | 173 / 3863 |
5 | | 04'58" (+04'50") | 1000 / 6988 | 183 / 109 |
6 | | 05'00" (+04'52") | 1006 / 7995 | 182 / 108 |
7 | | 05'09" (+05'01") | 1008 / 9003 | 183 / 105 |
8 | | 04'56" (+04'48") | 1000 / 10004 | 182 / 110 |
9 | | 05'20" (+05'12") | 1002 / 11006 | 182 / 102 |
10 | | 05'31" (+05'23") | 1002 / 12008 | 174 / 103 |
11 | | 05'17" (+05'09") | 1002 / 13011 | 183 / 103 |
12 | | 06'03" (+05'55") | 1000 / 14011 | 143 / 115 |
13 | | 05'30" (+05'22") | 1007 / 15019 | 179 / 101 |
14 | | 06'22" (+06'14") | 1006 / 16026 | 139 / 112 |
15 | | 06'59" (+06'51") | 1004 / 17031 | 110 / 128 |
3月累積里程 : 183.40 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'55" | 00:09'40" |
3 | 14'32" | 00:24'12" |
4 | 00'03" | 00:24'15" |
5 | 00'06" | 00:24'21" |
6 | 04'59" | 00:29'20" |
7 | 05'00" | 00:34'20" |
8 | 05'12" | 00:39'32" |
9 | 05'00" | 00:44'32" |
10 | 05'18" | 00:49'50" |
11 | 05'29" | 00:55'19" |
12 | 05'18" | 01:00'37" |
13 | 06'04" | 01:06'41" |
14 | 05'30" | 01:12'11" |
15 | 06'24" | 01:18'35" |
16 | 07'05" | 01:25'40" |
16.9 | 09'20" | 01:33'40" |