21.7 km | 02:45:08 | 07:36/km日期: 2016-03-13 07:30 - 總爬升: 148 m - 卡路里: 1698 Cal - 總步數: 24476 - 平均步頻: 148 - 平均步幅: 88 cm - 溫度: 16°C - 濕度: 95%
Pace: 06'59" / 06'20" / 06'18" / 06'34" / 06'24" / 06'50" / 07'03" / 06'43" / 06'53" / 07'13" / 07'31" / 07'10" / 07'22" / 08'56" / 08'21" / 08'04" / 08'41" / 08'34" / 09'02" / 08'46" / 08'50" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+00'39") | 1005 / 1005 | 176 / 81 |
2 | | 06'21" (+00'04") | 995 / 2000 | 181 / 86 |
3 | | 06'17" | 1001 / 3001 | 180 / 87 |
4 | | 06'33" (+00'16") | 1000 / 4002 | 179 / 84 |
5 | | 06'25" (+00'08") | 1007 / 5009 | 181 / 85 |
6 | | 06'52" (+00'35") | 995 / 6004 | 170 / 85 |
7 | | 07'04" (+00'47") | 994 / 6999 | 176 / 80 |
8 | | 06'43" (+00'26") | 1001 / 8001 | 180 / 82 |
9 | | 06'52" (+00'35") | 1000 / 9002 | 178 / 81 |
10 | | 07'14" (+00'57") | 1008 / 10011 | 179 / 76 |
11 | | 07'29" (+01'12") | 989 / 11000 | 162 / 82 |
12 | | 07'15" (+00'58") | 1001 / 12002 | 167 / 82 |
13 | | 07'25" (+01'08") | 997 / 12999 | 179 / 75 |
14 | | 08'52" (+02'35") | 1000 / 13999 | 126 / 89 |
15 | | 08'28" (+02'11") | 1007 / 15007 | 138 / 85 |
16 | | 08'18" (+02'01") | 999 / 16007 | 140 / 85 |
17 | | 08'26" (+02'09") | 991 / 16998 | 131 / 90 |
18 | | 08'38" (+02'21") | 1000 / 17999 | 104 / 110 |
19 | | 09'10" (+02'53") | 1002 / 19002 | 90 / 120 |
20 | | 08'55" (+02'38") | 998 / 20000 | 93 / 119 |
21 | | 08'45" (+02'28") | 1002 / 21003 | 92 / 123 |
22 | | 08'46" (+02'29") | 681 / 21684 | 121 / 93 |
3月累積里程 : 26.99 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'20" | 00:13'19" |
3 | 06'18" | 00:19'37" |
4 | 06'34" | 00:26'11" |
5 | 06'24" | 00:32'35" |
6 | 06'50" | 00:39'25" |
7 | 07'03" | 00:46'28" |
8 | 06'43" | 00:53'11" |
9 | 06'53" | 01:00'04" |
10 | 07'13" | 01:07'17" |
11 | 07'31" | 01:14'48" |
12 | 07'10" | 01:21'58" |
13 | 07'22" | 01:29'20" |
14 | 08'56" | 01:38'16" |
15 | 08'21" | 01:46'37" |
16 | 08'04" | 01:54'41" |
17 | 08'41" | 02:03'22" |
18 | 08'34" | 02:11'56" |
19 | 09'02" | 02:20'58" |
20 | 08'46" | 02:29'44" |
21 | 08'50" | 02:38'34" |
21.7 | 09'34" | 02:45'08" |