84.3 km | 09:49:19 | 06:59/km日期: 2016-03-12 04:00 - 總爬升: 2477 m - 卡路里: 4550 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'41" / 06'06" / 05'40" / 05'25" / 05'27" / 05'33" / 05'34" / 05'41" / 05'18" / 05'15" / 05'25" / 05'42" / 05'18" / 05'37" / 05'30" / 04'46" / 05'26" / 05'21" / 06'16" / 07'46" / 06'39" / 08'28" / 04'51" / 05'44" / 10'15" / 06'33" / 05'18" / 05'00" / 05'46" / 05'59" / 06'24" / 07'17" / 10'20" / 04'21" / 07'07" / 08'50" / 08'39" / 10'41" / 08'16" / 09'27" / 10'35" / 09'14" / 10'35" / 09'40" / 11'52" / 08'49" / 09'23" / 08'34" / 08'42" / 11'33" / 09'25" / 07'51" / 09'04" / 09'18" / 09'36" / 13'32" / 09'38" / 09'13" / 09'59" / 15'45" / 05'40" / 05'24" / 05'23" / 05'58" / 05'29" / 05'24" / 05'06" / 05'09" / 05'00" / 05'18" / 05'06" / 05'11" / 05'05" / 05'09" / 06'11" / 05'09" / 05'02" / 05'08" / 05'33" / 04'45" / 04'48" / 04'54" / 06'01" / 05'09" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'53") | 997 / 997 |
| 2 | | 06'07" (+01'22") | 1003 / 2000 |
| 3 | | 05'37" (+00'52") | 997 / 2998 |
| 4 | | 05'27" (+00'42") | 1001 / 4000 |
| 5 | | 05'26" (+00'41") | 1000 / 5000 |
| 6 | | 05'32" (+00'47") | 1000 / 6001 |
| 7 | | 05'33" (+00'48") | 1002 / 7003 |
| 8 | | 05'41" (+00'56") | 998 / 8002 |
| 9 | | 05'16" (+00'31") | 1005 / 9008 |
| 10 | | 05'15" (+00'30") | 997 / 10005 |
| 11 | | 05'24" (+00'39") | 1001 / 11007 |
| 12 | | 05'42" (+00'57") | 999 / 12006 |
| 13 | | 05'18" (+00'33") | 998 / 13005 |
| 14 | | 05'41" (+00'56") | 1004 / 14009 |
| 15 | | 05'24" (+00'39") | 999 / 15009 |
| 16 | | 04'48" (+00'03") | 1000 / 16009 |
| 17 | | 05'25" (+00'40") | 1002 / 17012 |
| 18 | | 05'21" (+00'36") | 1001 / 18013 |
| 19 | | 06'15" (+01'30") | 1000 / 19014 |
| 20 | | 07'46" (+03'01") | 999 / 20014 |
| 21 | | 06'39" (+01'54") | 1026 / 21041 |
| 22 | | 06'51" (+02'06") | 939 / 21980 |
| 23 | | 06'26" (+01'41") | 1064 / 23045 |
| 24 | | 05'44" (+00'59") | 1001 / 24046 |
| 25 | | 10'13" (+05'28") | 1001 / 25047 |
| 26 | | 06'33" (+01'48") | 998 / 26046 |
| 27 | | 05'15" (+00'30") | 999 / 27045 |
| 28 | | 05'01" (+00'16") | 1004 / 28049 |
| 29 | | 05'44" (+00'59") | 1004 / 29054 |
| 30 | | 06'06" (+01'21") | 996 / 30051 |
| 31 | | 06'21" (+01'36") | 1002 / 31054 |
| 32 | | 07'22" (+02'37") | 996 / 32051 |
| 33 | | 09'10" (+04'25") | 555 / 32606 |
| 34 | | 06'38" (+01'53") | 1493 / 34100 |
| 35 | | 07'13" (+02'28") | 999 / 35099 |
| 36 | | 08'59" (+04'14") | 1005 / 36105 |
| 37 | | 08'32" (+03'47") | 999 / 37104 |
| 38 | | 10'27" (+05'42") | 996 / 38100 |
| 39 | | 08'14" (+03'29") | 1006 / 39107 |
| 40 | | 09'50" (+05'05") | 1001 / 40108 |
| 41 | | 10'32" (+05'47") | 997 / 41106 |
| 42 | | 09'19" (+04'34") | 1002 / 42108 |
| 43 | | 10'39" (+05'54") | 999 / 43108 |
| 44 | | 09'17" (+04'32") | 1000 / 44108 |
| 45 | | 11'53" (+07'08") | 1004 / 45113 |
| 46 | | 08'49" (+04'04") | 997 / 46110 |
| 47 | | 09'23" (+04'38") | 1007 / 47118 |
| 48 | | 08'18" (+03'33") | 996 / 48114 |
| 49 | | 09'10" (+04'25") | 1005 / 49120 |
| 50 | | 11'36" (+06'51") | 995 / 50115 |
| 51 | | 09'12" (+04'27") | 1000 / 51116 |
| 52 | | 07'58" (+03'13") | 1002 / 52118 |
| 53 | | 08'47" (+04'02") | 1005 / 53123 |
| 54 | | 09'26" (+04'41") | 1000 / 54124 |
| 55 | | 09'35" (+04'50") | 995 / 55119 |
| 56 | | 13'40" (+08'55") | 1005 / 56125 |
| 57 | | 09'21" (+04'36") | 994 / 57120 |
| 58 | | 09'33" (+04'48") | 1006 / 58127 |
| 59 | | 09'48" (+05'03") | 997 / 59125 |
| 60 | | 15'18" (+10'33") | 996 / 60122 |
| 61 | | 05'40" (+00'55") | 1005 / 61127 |
| 62 | | 05'22" (+00'37") | 997 / 62125 |
| 63 | | 05'21" (+00'36") | 1002 / 63127 |
| 64 | | 05'59" (+01'14") | 1004 / 64132 |
| 65 | | 05'30" (+00'45") | 996 / 65129 |
| 66 | | 05'20" (+00'35") | 1000 / 66130 |
| 67 | | 05'05" (+00'20") | 1003 / 67133 |
| 68 | | 05'07" (+00'22") | 994 / 68128 |
| 69 | | 05'01" (+00'16") | 1006 / 69134 |
| 70 | | 05'18" (+00'33") | 998 / 70132 |
| 71 | | 05'05" (+00'20") | 1002 / 71135 |
| 72 | | 05'10" (+00'25") | 999 / 72134 |
| 73 | | 05'07" (+00'22") | 1003 / 73137 |
| 74 | | 05'06" (+00'21") | 997 / 74135 |
| 75 | | 06'12" (+01'27") | 1004 / 75139 |
| 76 | | 05'07" (+00'22") | 1003 / 76143 |
| 77 | | 05'03" (+00'18") | 994 / 77137 |
| 78 | | 05'07" (+00'22") | 1002 / 78140 |
| 79 | | 05'29" (+00'44") | 1000 / 79140 |
| 80 | | 04'45" | 1007 / 80147 |
| 81 | | 04'48" (+00'03") | 998 / 81146 |
| 82 | | 05'58" (+01'13") | 996 / 82142 |
| 83 | | 04'59" (+00'14") | 1005 / 83147 |
| 84 | | 05'07" (+00'22") | 1000 / 84148 |
| 85 | | 05'14" (+00'29") | 105 / 84253 |
3月累積里程 : 223.02 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'06" | 00:11'47" |
| 3 | 05'40" | 00:17'27" |
| 4 | 05'25" | 00:22'52" |
| 5 | 05'27" | 00:28'19" |
| 6 | 05'33" | 00:33'52" |
| 7 | 05'34" | 00:39'26" |
| 8 | 05'41" | 00:45'07" |
| 9 | 05'18" | 00:50'25" |
| 10 | 05'15" | 00:55'40" |
| 11 | 05'25" | 01:01'05" |
| 12 | 05'42" | 01:06'47" |
| 13 | 05'18" | 01:12'05" |
| 14 | 05'37" | 01:17'42" |
| 15 | 05'30" | 01:23'12" |
| 16 | 04'46" | 01:27'58" |
| 17 | 05'26" | 01:33'24" |
| 18 | 05'21" | 01:38'45" |
| 19 | 06'16" | 01:45'01" |
| 20 | 07'46" | 01:52'47" |
| 21 | 06'39" | 01:59'26" |
| 22 | 08'28" | 02:07'54" |
| 23 | 04'51" | 02:12'45" |
| 24 | 05'44" | 02:18'29" |
| 25 | 10'15" | 02:28'44" |
| 26 | 06'33" | 02:35'17" |
| 27 | 05'18" | 02:40'35" |
| 28 | 05'00" | 02:45'35" |
| 29 | 05'46" | 02:51'21" |
| 30 | 05'59" | 02:57'20" |
| 31 | 06'24" | 03:03'44" |
| 32 | 07'17" | 03:11'01" |
| 33 | 10'20" | 03:21'21" |
| 34 | 04'21" | 03:25'42" |
| 35 | 07'07" | 03:32'49" |
| 36 | 08'50" | 03:41'39" |
| 37 | 08'39" | 03:50'18" |
| 38 | 10'41" | 04:00'59" |
| 39 | 08'16" | 04:09'15" |
| 40 | 09'27" | 04:18'42" |
| 41 | 10'35" | 04:29'17" |
| 42 | 09'14" | 04:38'31" |
| 43 | 10'35" | 04:49'06" |
| 44 | 09'40" | 04:58'46" |
| 45 | 11'52" | 05:10'38" |
| 46 | 08'49" | 05:19'27" |
| 47 | 09'23" | 05:28'50" |
| 48 | 08'34" | 05:37'24" |
| 49 | 08'42" | 05:46'06" |
| 50 | 11'33" | 05:57'39" |
| 51 | 09'25" | 06:07'04" |
| 52 | 07'51" | 06:14'55" |
| 53 | 09'04" | 06:23'59" |
| 54 | 09'18" | 06:33'17" |
| 55 | 09'36" | 06:42'53" |
| 56 | 13'32" | 06:56'25" |
| 57 | 09'38" | 07:06'03" |
| 58 | 09'13" | 07:15'16" |
| 59 | 09'59" | 07:25'15" |
| 60 | 15'45" | 07:41'00" |
| 61 | 05'40" | 07:46'40" |
| 62 | 05'24" | 07:52'04" |
| 63 | 05'23" | 07:57'27" |
| 64 | 05'58" | 08:03'25" |
| 65 | 05'29" | 08:08'54" |
| 66 | 05'24" | 08:14'18" |
| 67 | 05'06" | 08:19'24" |
| 68 | 05'09" | 08:24'33" |
| 69 | 05'00" | 08:29'33" |
| 70 | 05'18" | 08:34'51" |
| 71 | 05'06" | 08:39'57" |
| 72 | 05'11" | 08:45'08" |
| 73 | 05'05" | 08:50'13" |
| 74 | 05'09" | 08:55'22" |
| 75 | 06'11" | 09:01'33" |
| 76 | 05'09" | 09:06'42" |
| 77 | 05'02" | 09:11'44" |
| 78 | 05'08" | 09:16'52" |
| 79 | 05'33" | 09:22'25" |
| 80 | 04'45" | 09:27'10" |
| 81 | 04'48" | 09:31'58" |
| 82 | 04'54" | 09:36'52" |
| 83 | 06'01" | 09:42'53" |
| 84 | 05'09" | 09:48'02" |
| 84.3 | 05'03" | 09:49'19" |
展開計圈分析
留言 
Replay
