48.5 km | 06:44:02 | 08:20/km日期: 2016-03-12 05:00 - 總爬升: 1190 m - 卡路里: 3085 Cal - 溫度: 16°C - 濕度: 94%
Pace: 09'13" / 09'54" / 06'42" / 07'45" / 06'51" / 07'05" / 08'47" / 07'38" / 07'04" / 12'01" / 06'11" / 07'10" / 06'12" / 06'12" / 06'11" / 09'05" / 06'55" / 07'51" / 08'48" / 07'21" / 07'52" / 09'47" / 08'17" / 08'13" / 10'43" / 06'54" / 10'50" / 10'34" / 09'43" / 12'01" / 11'40" / 15'35" / 09'08" / 08'34" / 12'22" / 12'50" / 07'08" / 08'47" / 05'01" / 05'15" / 06'36" / 07'11" / 06'23" / 03'49" / 09'29" / 04'10" / 07'54" / 09'14" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" (+05'25") | 1000 / 1000 |
2 | | 09'55" (+06'08") | 1000 / 2000 |
3 | | 06'41" (+02'54") | 1000 / 3000 |
4 | | 07'44" (+03'57") | 1000 / 4000 |
5 | | 06'51" (+03'04") | 1000 / 5000 |
6 | | 07'04" (+03'17") | 1000 / 6000 |
7 | | 08'47" (+05'00") | 1000 / 7000 |
8 | | 07'38" (+03'51") | 1000 / 8000 |
9 | | 07'04" (+03'17") | 1000 / 9000 |
10 | | 12'00" (+08'13") | 1000 / 10000 |
11 | | 06'09" (+02'22") | 1000 / 11000 |
12 | | 07'09" (+03'22") | 1000 / 12000 |
13 | | 06'12" (+02'25") | 1000 / 13000 |
14 | | 06'11" (+02'24") | 1000 / 14000 |
15 | | 06'11" (+02'24") | 1000 / 15000 |
16 | | 09'04" (+05'17") | 1000 / 16000 |
17 | | 06'55" (+03'08") | 1000 / 17000 |
18 | | 07'51" (+04'04") | 1000 / 18000 |
19 | | 08'47" (+05'00") | 1000 / 19000 |
20 | | 07'21" (+03'34") | 1000 / 20000 |
21 | | 07'51" (+04'04") | 1000 / 21000 |
22 | | 09'47" (+06'00") | 1000 / 22000 |
23 | | 08'16" (+04'29") | 1000 / 23000 |
24 | | 08'13" (+04'26") | 1000 / 24000 |
25 | | 10'43" (+06'56") | 1000 / 25000 |
26 | | 06'54" (+03'07") | 1000 / 26000 |
27 | | 10'50" (+07'03") | 1000 / 27000 |
28 | | 10'33" (+06'46") | 1000 / 28000 |
29 | | 09'43" (+05'56") | 1000 / 29000 |
30 | | 12'00" (+08'13") | 1000 / 30000 |
31 | | 11'40" (+07'53") | 1000 / 31000 |
32 | | 15'34" (+11'47") | 1000 / 32000 |
33 | | 08'49" (+05'02") | 1000 / 33000 |
34 | | 08'52" (+05'05") | 1000 / 34000 |
35 | | 12'22" (+08'35") | 1000 / 35000 |
36 | | 12'49" (+09'02") | 1000 / 36000 |
37 | | 07'08" (+03'21") | 1000 / 37000 |
38 | | 08'46" (+04'59") | 1000 / 38000 |
39 | | 05'00" (+01'13") | 1000 / 39000 |
40 | | 05'15" (+01'28") | 1000 / 40000 |
41 | | 06'36" (+02'49") | 1000 / 41000 |
42 | | 07'10" (+03'23") | 1000 / 42000 |
43 | | 06'23" (+02'36") | 1000 / 43000 |
44 | | 03'47" | 1000 / 44000 |
45 | | 07'12" (+03'25") | 1000 / 45000 |
46 | | 06'28" (+02'41") | 1000 / 46000 |
47 | | 07'53" (+04'06") | 1000 / 47000 |
48 | | 09'04" (+05'17") | 1000 / 48000 |
49 | | 07'17" (+03'30") | 453 / 48453 |
3月累積里程 : 190.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 09'54" | 00:19'07" |
3 | 06'42" | 00:25'49" |
4 | 07'45" | 00:33'34" |
5 | 06'51" | 00:40'25" |
6 | 07'05" | 00:47'30" |
7 | 08'47" | 00:56'17" |
8 | 07'38" | 01:03'55" |
9 | 07'04" | 01:10'59" |
10 | 12'01" | 01:23'00" |
11 | 06'11" | 01:29'11" |
12 | 07'10" | 01:36'21" |
13 | 06'12" | 01:42'33" |
14 | 06'12" | 01:48'45" |
15 | 06'11" | 01:54'56" |
16 | 09'05" | 02:04'01" |
17 | 06'55" | 02:10'56" |
18 | 07'51" | 02:18'47" |
19 | 08'48" | 02:27'35" |
20 | 07'21" | 02:34'56" |
21 | 07'52" | 02:42'48" |
22 | 09'47" | 02:52'35" |
23 | 08'17" | 03:00'52" |
24 | 08'13" | 03:09'05" |
25 | 10'43" | 03:19'48" |
26 | 06'54" | 03:26'42" |
27 | 10'50" | 03:37'32" |
28 | 10'34" | 03:48'06" |
29 | 09'43" | 03:57'49" |
30 | 12'01" | 04:09'50" |
31 | 11'40" | 04:21'30" |
32 | 15'35" | 04:37'05" |
33 | 09'08" | 04:46'13" |
34 | 08'34" | 04:54'47" |
35 | 12'22" | 05:07'09" |
36 | 12'50" | 05:19'59" |
37 | 07'08" | 05:27'07" |
38 | 08'47" | 05:35'54" |
39 | 05'01" | 05:40'55" |
40 | 05'15" | 05:46'10" |
41 | 06'36" | 05:52'46" |
42 | 07'11" | 05:59'57" |
43 | 06'23" | 06:06'20" |
44 | 03'49" | 06:10'09" |
45 | 09'29" | 06:19'38" |
46 | 04'10" | 06:23'48" |
47 | 07'54" | 06:31'42" |
48 | 09'14" | 06:40'56" |
48.5 | 08'47" | 06:44'55" |