43.4 km | 06:44:45 | 09:19/km日期: 2016-03-12 09:00 - 總爬升: 759 m - 卡路里: 3004 Cal - 溫度: 18°C - 濕度: 88%
Pace: 07'04" / 14'21" / 07'06" / 07'16" / 07'35" / 14'44" / 07'38" / 07'58" / 08'12" / 06'41" / 06'06" / 05'59" / 06'33" / 07'49" / 06'36" / 08'21" / 08'51" / 07'04" / 11'12" / 10'41" / 10'00" / 08'18" / 20'18" / 06'59" / 15'47" / 07'55" / 11'37" / 08'10" / 11'20" / 12'21" / 09'41" / 08'33" / 11'59" / 12'27" / 11'51" / 08'49" / 09'57" / 10'36" / 12'12" / 09'24" / 14'29" / 08'03" / 11'20" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'04") | 1000 / 1000 |
2 | | 07'27" (+01'28") | 1000 / 2000 |
3 | | 07'05" (+01'06") | 1000 / 3000 |
4 | | 07'15" (+01'16") | 1000 / 4000 |
5 | | 07'34" (+01'35") | 1000 / 5000 |
6 | | 09'52" (+03'53") | 1000 / 6000 |
7 | | 07'37" (+01'38") | 1000 / 7000 |
8 | | 07'59" (+02'00") | 1000 / 8000 |
9 | | 08'11" (+02'12") | 1000 / 9000 |
10 | | 06'40" (+00'41") | 1000 / 10000 |
11 | | 06'05" (+00'06") | 1000 / 11000 |
12 | | 05'59" | 1000 / 12000 |
13 | | 06'31" (+00'32") | 1000 / 13000 |
14 | | 07'50" (+01'51") | 1000 / 14000 |
15 | | 06'34" (+00'35") | 1000 / 15000 |
16 | | 08'21" (+02'22") | 1000 / 16000 |
17 | | 08'51" (+02'52") | 1000 / 17000 |
18 | | 07'04" (+01'05") | 1000 / 18000 |
19 | | 11'11" (+05'12") | 1000 / 19000 |
20 | | 10'40" (+04'41") | 1000 / 20000 |
21 | | 10'00" (+04'01") | 1000 / 21000 |
22 | | 08'17" (+02'18") | 1000 / 22000 |
23 | | 14'15" (+08'16") | 1000 / 23000 |
24 | | 06'59" (+01'00") | 1000 / 24000 |
25 | | 15'47" (+09'48") | 1000 / 25000 |
26 | | 07'54" (+01'55") | 1000 / 26000 |
27 | | 11'20" (+05'21") | 1000 / 27000 |
28 | | 08'26" (+02'27") | 1000 / 28000 |
29 | | 11'20" (+05'21") | 1000 / 29000 |
30 | | 12'20" (+06'21") | 1000 / 30000 |
31 | | 09'41" (+03'42") | 1000 / 31000 |
32 | | 08'33" (+02'34") | 1000 / 32000 |
33 | | 11'59" (+06'00") | 1000 / 33000 |
34 | | 12'22" (+06'23") | 1000 / 34000 |
35 | | 11'55" (+05'56") | 1000 / 35000 |
36 | | 08'49" (+02'50") | 1000 / 36000 |
37 | | 09'56" (+03'57") | 1000 / 37000 |
38 | | 10'36" (+04'37") | 1000 / 38000 |
39 | | 12'11" (+06'12") | 1000 / 39000 |
40 | | 09'24" (+03'25") | 1000 / 40000 |
41 | | 14'28" (+08'29") | 1000 / 41000 |
42 | | 08'02" (+02'03") | 1000 / 42000 |
43 | | 11'19" (+05'20") | 1000 / 43000 |
44 | | 07'11" (+01'12") | 375 / 43375 |
3月累積里程 : 113.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 14'21" | 00:21'25" |
3 | 07'06" | 00:28'31" |
4 | 07'16" | 00:35'47" |
5 | 07'35" | 00:43'22" |
6 | 14'44" | 00:58'06" |
7 | 07'38" | 01:05'44" |
8 | 07'58" | 01:13'42" |
9 | 08'12" | 01:21'54" |
10 | 06'41" | 01:28'35" |
11 | 06'06" | 01:34'41" |
12 | 05'59" | 01:40'40" |
13 | 06'33" | 01:47'13" |
14 | 07'49" | 01:55'02" |
15 | 06'36" | 02:01'38" |
16 | 08'21" | 02:09'59" |
17 | 08'51" | 02:18'50" |
18 | 07'04" | 02:25'54" |
19 | 11'12" | 02:37'06" |
20 | 10'41" | 02:47'47" |
21 | 10'00" | 02:57'47" |
22 | 08'18" | 03:06'05" |
23 | 20'18" | 03:26'23" |
24 | 06'59" | 03:33'22" |
25 | 15'47" | 03:49'09" |
26 | 07'55" | 03:57'04" |
27 | 11'37" | 04:08'41" |
28 | 08'10" | 04:16'51" |
29 | 11'20" | 04:28'11" |
30 | 12'21" | 04:40'32" |
31 | 09'41" | 04:50'13" |
32 | 08'33" | 04:58'46" |
33 | 11'59" | 05:10'45" |
34 | 12'27" | 05:23'12" |
35 | 11'51" | 05:35'03" |
36 | 08'49" | 05:43'52" |
37 | 09'57" | 05:53'49" |
38 | 10'36" | 06:04'25" |
39 | 12'12" | 06:16'37" |
40 | 09'24" | 06:26'01" |
41 | 14'29" | 06:40'30" |
42 | 08'03" | 06:48'33" |
43 | 11'20" | 06:59'53" |
43.4 | 07'11" | 07:02'35" |