22.3 km | 01:59:46 | 05:22/km日期: 2016-03-13 07:29 - 地點: 蚵寮漁港,高雄大學 - 卡路里: 1243 Cal - 溫度: 19°C - 濕度: 87%
Pace: 05'00" / 04'54" / 05'05" / 05'01" / 05'05" / 05'09" / 05'06" / 05'08" / 06'09" / 05'14" / 05'12" / 05'57" / 05'13" / 05'36" / 05'40" / 06'15" / 05'16" / 05'24" / 05'42" / 05'21" / 05'18" / 05'26" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'05") | 1001 / 1001 |
2 | | 04'54" | 998 / 2000 |
3 | | 05'03" (+00'09") | 991 / 2991 |
4 | | 05'01" (+00'07") | 1010 / 4002 |
5 | | 05'05" (+00'11") | 998 / 5000 |
6 | | 05'05" (+00'11") | 1010 / 6010 |
7 | | 05'05" (+00'11") | 1002 / 7013 |
8 | | 05'12" (+00'18") | 1001 / 8015 |
9 | | 06'07" (+01'13") | 991 / 9006 |
10 | | 05'16" (+00'22") | 1014 / 10021 |
11 | | 05'06" (+00'12") | 994 / 11016 |
12 | | 06'00" (+01'06") | 1003 / 12019 |
13 | | 05'12" (+00'18") | 1001 / 13020 |
14 | | 05'32" (+00'38") | 1006 / 14027 |
15 | | 05'41" (+00'47") | 1009 / 15036 |
16 | | 06'15" (+01'21") | 1006 / 16042 |
17 | | 05'15" (+00'21") | 998 / 17040 |
18 | | 05'18" (+00'24") | 1004 / 18045 |
19 | | 05'48" (+00'54") | 1006 / 19051 |
20 | | 05'18" (+00'24") | 990 / 20042 |
21 | | 05'17" (+00'23") | 1015 / 21058 |
22 | | 05'31" (+00'37") | 992 / 22050 |
23 | | 05'40" (+00'46") | 226 / 22276 |
3月累積里程 :
104.63 km mizuno WAVE AERO 13 紅 累積 :
1778.2 kmAndroid - Sony C6502 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'54" | 00:09'54" |
3 | 05'05" | 00:14'59" |
4 | 05'01" | 00:20'00" |
5 | 05'05" | 00:25'05" |
6 | 05'09" | 00:30'14" |
7 | 05'06" | 00:35'20" |
8 | 05'08" | 00:40'28" |
9 | 06'09" | 00:46'37" |
10 | 05'14" | 00:51'51" |
11 | 05'12" | 00:57'03" |
12 | 05'57" | 01:03'00" |
13 | 05'13" | 01:08'13" |
14 | 05'36" | 01:13'49" |
15 | 05'40" | 01:19'29" |
16 | 06'15" | 01:25'44" |
17 | 05'16" | 01:31'00" |
18 | 05'24" | 01:36'24" |
19 | 05'42" | 01:42'06" |
20 | 05'21" | 01:47'27" |
21 | 05'18" | 01:52'45" |
22 | 05'26" | 01:58'11" |
22.3 | 05'43" | 01:59'46" |