45.5 km | 05:19:42 | 07:01/km日期: 2016-03-12 09:00 - 總爬升: 613 m - 卡路里: 2439 Cal - 溫度: 18°C - 濕度: 88%
Pace: 07'08" / 06'15" / 05'28" / 05'36" / 05'35" / 05'48" / 05'40" / 05'57" / 06'00" / 07'02" / 05'29" / 05'27" / 04'59" / 04'47" / 05'51" / 05'19" / 06'11" / 05'09" / 06'28" / 05'40" / 06'17" / 08'00" / 06'06" / 05'59" / 08'13" / 06'05" / 07'10" / 06'15" / 07'00" / 05'59" / 07'19" / 07'46" / 09'46" / 09'08" / 06'53" / 06'38" / 07'41" / 06'00" / 06'52" / 07'54" / 08'37" / 06'51" / 08'11" / 05'26" / 04'59" / 56'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'17") | 994 / 994 |
2 | | 06'00" (+01'12") | 1054 / 2048 |
3 | | 05'40" (+00'52") | 950 / 2998 |
4 | | 05'36" (+00'48") | 1010 / 4009 |
5 | | 05'37" (+00'49") | 1010 / 5019 |
6 | | 05'45" (+00'57") | 1005 / 6025 |
7 | | 05'42" (+00'54") | 1003 / 7029 |
8 | | 05'57" (+01'09") | 1005 / 8034 |
9 | | 05'35" (+00'47") | 1039 / 9074 |
10 | | 07'27" (+02'39") | 960 / 10034 |
11 | | 05'29" (+00'41") | 1008 / 11042 |
12 | | 05'27" (+00'39") | 993 / 12035 |
13 | | 04'54" (+00'06") | 1012 / 13048 |
14 | | 04'48" | 995 / 14044 |
15 | | 05'52" (+01'04") | 1000 / 15044 |
16 | | 05'22" (+00'34") | 993 / 16037 |
17 | | 05'42" (+00'54") | 1052 / 17089 |
18 | | 05'38" (+00'50") | 962 / 18052 |
19 | | 06'27" (+01'39") | 995 / 19047 |
20 | | 05'48" (+01'00") | 1004 / 20051 |
21 | | 06'04" (+01'16") | 993 / 21045 |
22 | | 07'59" (+03'11") | 1009 / 22054 |
23 | | 06'03" (+01'15") | 1004 / 23059 |
24 | | 06'04" (+01'16") | 993 / 24053 |
25 | | 08'11" (+03'23") | 1013 / 25066 |
26 | | 06'03" (+01'15") | 990 / 26057 |
27 | | 07'14" (+02'26") | 1008 / 27065 |
28 | | 06'12" (+01'24") | 997 / 28063 |
29 | | 06'59" (+02'11") | 1009 / 29072 |
30 | | 05'57" (+01'09") | 1069 / 30142 |
31 | | 07'25" (+02'37") | 927 / 31069 |
32 | | 08'07" (+03'19") | 1004 / 32073 |
33 | | 09'58" (+05'10") | 1010 / 33084 |
34 | | 08'57" (+04'09") | 994 / 34078 |
35 | | 06'27" (+01'39") | 1003 / 35082 |
36 | | 06'41" (+01'53") | 997 / 36080 |
37 | | 07'33" (+02'45") | 1044 / 37125 |
38 | | 05'56" (+01'08") | 971 / 38096 |
39 | | 07'20" (+02'32") | 1006 / 39102 |
40 | | 07'31" (+02'43") | 996 / 40099 |
41 | | 08'41" (+03'53") | 1013 / 41112 |
42 | | 07'09" (+02'21") | 1007 / 42119 |
43 | | 07'36" (+02'48") | 1007 / 43126 |
44 | | 05'24" (+00'36") | 1062 / 44189 |
45 | | 04'56" (+00'08") | 1012 / 45202 |
46 | | 01:33'49" (+29'01") | 275 / 45477 |
3月累積里程 :
109.08 km 美津濃 J1GA148009 累積 :
1356.8 kmAndroid - asus ASUS_T00N 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'15" | 00:13'23" |
3 | 05'28" | 00:18'51" |
4 | 05'36" | 00:24'27" |
5 | 05'35" | 00:30'02" |
6 | 05'48" | 00:35'50" |
7 | 05'40" | 00:41'30" |
8 | 05'57" | 00:47'27" |
9 | 06'00" | 00:53'27" |
10 | 07'02" | 01:00'29" |
11 | 05'29" | 01:05'58" |
12 | 05'27" | 01:11'25" |
13 | 04'59" | 01:16'24" |
14 | 04'47" | 01:21'11" |
15 | 05'51" | 01:27'02" |
16 | 05'19" | 01:32'21" |
17 | 06'11" | 01:38'32" |
18 | 05'09" | 01:43'41" |
19 | 06'28" | 01:50'09" |
20 | 05'40" | 01:55'49" |
21 | 06'17" | 02:02'06" |
22 | 08'00" | 02:10'06" |
23 | 06'06" | 02:16'12" |
24 | 05'59" | 02:22'11" |
25 | 08'13" | 02:30'24" |
26 | 06'05" | 02:36'29" |
27 | 07'10" | 02:43'39" |
28 | 06'15" | 02:49'54" |
29 | 07'00" | 02:56'54" |
30 | 05'59" | 03:02'53" |
31 | 07'19" | 03:10'12" |
32 | 07'46" | 03:17'58" |
33 | 09'46" | 03:27'44" |
34 | 09'08" | 03:36'52" |
35 | 06'53" | 03:43'45" |
36 | 06'38" | 03:50'23" |
37 | 07'41" | 03:58'04" |
38 | 06'00" | 04:04'04" |
39 | 06'52" | 04:10'56" |
40 | 07'54" | 04:18'50" |
41 | 08'37" | 04:27'27" |
42 | 06'51" | 04:34'18" |
43 | 08'11" | 04:42'29" |
44 | 05'26" | 04:47'55" |
45 | 04'59" | 04:52'54" |
45.5 | 56'09" | 05:19'42" |