42.8 km | 05:07:23 | 07:11/km日期: 2016-03-20 05:45 - 總爬升: 485 m - 卡路里: 2696 Cal - 溫度: 21°C - 濕度: 97%
Pace: 06'53" / 05'55" / 06'12" / 06'07" / 06'09" / 05'39" / 05'41" / 06'02" / 06'15" / 07'07" / 06'01" / 06'17" / 06'40" / 06'30" / 07'04" / 06'28" / 06'44" / 07'13" / 06'21" / 06'23" / 07'10" / 06'08" / 06'27" / 07'47" / 07'27" / 06'10" / 06'17" / 07'03" / 06'16" / 11'07" / 06'30" / 07'04" / 09'33" / 06'35" / 09'13" / 09'36" / 06'47" / 11'21" / 07'26" / 06'39" / 08'06" / 06'24" / 16'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'04") | 1055 / 1055 |
2 | | 06'08" (+00'41") | 944 / 1999 |
3 | | 06'16" (+00'49") | 1007 / 3007 |
4 | | 06'07" (+00'40") | 997 / 4005 |
5 | | 06'08" (+00'41") | 1000 / 5005 |
6 | | 05'27" | 1034 / 6039 |
7 | | 05'50" (+00'23") | 972 / 7012 |
8 | | 06'06" (+00'39") | 1003 / 8016 |
9 | | 06'10" (+00'43") | 1009 / 9025 |
10 | | 06'56" (+01'29") | 1014 / 10039 |
11 | | 06'12" (+00'45") | 981 / 11020 |
12 | | 06'19" (+00'52") | 1010 / 12031 |
13 | | 06'37" (+01'10") | 994 / 13025 |
14 | | 06'36" (+01'09") | 1007 / 14033 |
15 | | 06'54" (+01'27") | 997 / 15030 |
16 | | 06'30" (+01'03") | 1003 / 16033 |
17 | | 06'43" (+01'16") | 1009 / 17043 |
18 | | 07'16" (+01'49") | 996 / 18039 |
19 | | 06'30" (+01'03") | 1051 / 19091 |
20 | | 06'08" (+00'41") | 959 / 20051 |
21 | | 07'14" (+01'47") | 995 / 21046 |
22 | | 06'03" (+00'36") | 1009 / 22055 |
23 | | 06'26" (+00'59") | 1002 / 23058 |
24 | | 08'03" (+02'36") | 1003 / 24061 |
25 | | 07'11" (+01'44") | 1008 / 25069 |
26 | | 06'10" (+00'43") | 998 / 26067 |
27 | | 06'13" (+00'46") | 1010 / 27078 |
28 | | 06'55" (+01'28") | 990 / 28069 |
29 | | 06'20" (+00'53") | 1008 / 29077 |
30 | | 11'14" (+05'47") | 998 / 30076 |
31 | | 06'32" (+01'05") | 1009 / 31085 |
32 | | 07'28" (+02'01") | 1005 / 32091 |
33 | | 09'02" (+03'35") | 1000 / 33091 |
34 | | 06'35" (+01'08") | 1012 / 34104 |
35 | | 09'45" (+04'18") | 1000 / 35105 |
36 | | 09'06" (+03'39") | 1001 / 36106 |
37 | | 06'58" (+01'31") | 1008 / 37114 |
38 | | 11'25" (+05'58") | 1014 / 38129 |
39 | | 07'05" (+01'38") | 986 / 39115 |
40 | | 06'38" (+01'11") | 1015 / 40130 |
41 | | 08'06" (+02'39") | 990 / 41121 |
42 | | 06'22" (+00'55") | 1005 / 42126 |
43 | | 17'54" (+12'27") | 660 / 42787 |
3月累積里程 :
109.08 km ![](images/shoe.png)
美津濃 J1GA148009 累積 :
1356.8 kmAndroid - asus ASUS_T00N 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'55" | 00:12'48" |
3 | 06'12" | 00:19'00" |
4 | 06'07" | 00:25'07" |
5 | 06'09" | 00:31'16" |
6 | 05'39" | 00:36'55" |
7 | 05'41" | 00:42'36" |
8 | 06'02" | 00:48'38" |
9 | 06'15" | 00:54'53" |
10 | 07'07" | 01:02'00" |
11 | 06'01" | 01:08'01" |
12 | 06'17" | 01:14'18" |
13 | 06'40" | 01:20'58" |
14 | 06'30" | 01:27'28" |
15 | 07'04" | 01:34'32" |
16 | 06'28" | 01:41'00" |
17 | 06'44" | 01:47'44" |
18 | 07'13" | 01:54'57" |
19 | 06'21" | 02:01'18" |
20 | 06'23" | 02:07'41" |
21 | 07'10" | 02:14'51" |
22 | 06'08" | 02:20'59" |
23 | 06'27" | 02:27'26" |
24 | 07'47" | 02:35'13" |
25 | 07'27" | 02:42'40" |
26 | 06'10" | 02:48'50" |
27 | 06'17" | 02:55'07" |
28 | 07'03" | 03:02'10" |
29 | 06'16" | 03:08'26" |
30 | 11'07" | 03:19'33" |
31 | 06'30" | 03:26'03" |
32 | 07'04" | 03:33'07" |
33 | 09'33" | 03:42'40" |
34 | 06'35" | 03:49'15" |
35 | 09'13" | 03:58'28" |
36 | 09'36" | 04:08'04" |
37 | 06'47" | 04:14'51" |
38 | 11'21" | 04:26'12" |
39 | 07'26" | 04:33'38" |
40 | 06'39" | 04:40'17" |
41 | 08'06" | 04:48'23" |
42 | 06'24" | 04:54'47" |
42.8 | 16'00" | 05:07'23" |