60.3 km | 07:57:49 | 07:55/km日期: 2016-03-12 09:01 - 總爬升: 785 m - 平均心率: 150 - 卡路里: 3732 Cal - 總步數: 74153 - 平均步頻: 155 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 88%
Pace: 06'41" / 07'08" / 06'50" / 06'49" / 06'42" / 06'54" / 08'36" / 06'58" / 07'28" / 08'25" / 06'25" / 06'31" / 05'45" / 06'23" / 08'31" / 06'55" / 07'00" / 06'58" / 07'54" / 06'52" / 07'37" / 09'09" / 06'57" / 07'02" / 10'45" / 06'32" / 08'34" / 06'58" / 08'23" / 10'19" / 08'57" / 09'17" / 07'21" / 07'42" / 10'24" / 11'01" / 17'42" / 07'11" / 06'25" / 06'20" / 09'24" / 06'48" / 05'32" / 07'37" / 11'03" / 08'20" / 10'20" / 09'20" / 09'10" / 08'40" / 07'15" / 09'15" / 06'18" / 05'57" / 08'15" / 06'15" / 06'35" / 07'40" / 06'32" / 06'14" / 16'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+01'47") | 1007 / 1007 | 182 / 82 |
2 | | 07'05" (+02'14") | 1006 / 2013 | 179 / 78 |
3 | | 06'49" (+01'58") | 1000 / 3014 | 178 / 81 |
4 | | 06'47" (+01'56") | 1003 / 4018 | 177 / 83 |
5 | | 06'43" (+01'52") | 1006 / 5024 | 177 / 83 |
6 | | 06'50" (+01'59") | 1009 / 6033 | 176 / 82 |
7 | | 08'31" (+03'40") | 1009 / 7042 | 134 / 87 |
8 | | 06'54" (+02'03") | 1008 / 8051 | 172 / 84 |
9 | | 07'27" (+02'36") | 1002 / 9053 | 167 / 80 |
10 | | 08'23" (+03'32") | 1001 / 10054 | 134 / 88 |
11 | | 06'23" (+01'32") | 1003 / 11058 | 171 / 91 |
12 | | 06'30" (+01'39") | 1007 / 12066 | 164 / 93 |
13 | | 05'40" (+00'49") | 1003 / 13069 | 174 / 100 |
14 | | 06'22" (+01'31") | 1003 / 14073 | 171 / 91 |
15 | | 08'30" (+03'39") | 1007 / 15081 | 137 / 85 |
16 | | 06'50" (+01'59") | 1003 / 16084 | 175 / 83 |
17 | | 06'59" (+02'08") | 1002 / 17087 | 174 / 82 |
18 | | 06'58" (+02'07") | 1008 / 18095 | 175 / 81 |
19 | | 07'51" (+03'00") | 1004 / 19100 | 151 / 84 |
20 | | 06'50" (+01'59") | 1004 / 20104 | 175 / 83 |
21 | | 07'36" (+02'45") | 1001 / 21105 | 165 / 79 |
22 | | 09'04" (+04'13") | 1008 / 22113 | 135 / 81 |
23 | | 06'56" (+02'05") | 1001 / 23115 | 174 / 82 |
24 | | 07'03" (+02'12") | 1001 / 24117 | 170 / 82 |
25 | | 10'42" (+05'51") | 1000 / 25117 | 123 / 75 |
26 | | 06'29" (+01'38") | 1006 / 26124 | 178 / 86 |
27 | | 08'31" (+03'40") | 1004 / 27129 | 138 / 84 |
28 | | 06'55" (+02'04") | 1004 / 28134 | 172 / 83 |
29 | | 08'49" (+03'58") | 1002 / 29136 | 157 / 72 |
30 | | 10'24" (+05'33") | 1004 / 30141 | 131 / 72 |
31 | | 09'34" (+04'43") | 1003 / 31144 | 147 / 70 |
32 | | 08'56" (+04'05") | 1001 / 32146 | 162 / 68 |
33 | | 07'49" (+02'58") | 1006 / 33152 | 170 / 75 |
34 | | 07'48" (+02'57") | 1002 / 34154 | 171 / 74 |
35 | | 10'27" (+05'36") | 1000 / 35155 | 137 / 69 |
36 | | 10'39" (+05'48") | 1003 / 36158 | 131 / 71 |
37 | | 17'35" (+12'44") | 1006 / 37165 | 72 / 78 |
38 | | 06'59" (+02'08") | 1238 / 38403 | 169 / 84 |
39 | | 04'51" | 1001 / 39404 | 174 / 117 |
40 | | 06'23" (+01'32") | 1060 / 40464 | 173 / 89 |
41 | | 09'04" (+04'13") | 1008 / 41473 | 127 / 86 |
42 | | 07'01" (+02'10") | 1000 / 42473 | 172 / 82 |
43 | | 06'55" (+02'04") | 1003 / 43477 | 166 / 86 |
44 | | 10'23" (+05'32") | 1006 / 44483 | 126 / 76 |
45 | | 08'14" (+03'23") | 1006 / 45490 | 151 / 80 |
46 | | 09'39" (+04'48") | 1005 / 46496 | 144 / 71 |
47 | | 09'18" (+04'27") | 1002 / 47498 | 139 / 77 |
48 | | 09'08" (+04'17") | 1006 / 48504 | 139 / 78 |
49 | | 09'01" (+04'10") | 1002 / 49507 | 141 / 78 |
50 | | 08'28" (+03'37") | 1007 / 50514 | 152 / 77 |
51 | | 07'20" (+02'29") | 1009 / 51524 | 181 / 75 |
52 | | 08'34" (+03'43") | 1010 / 52534 | 136 / 85 |
53 | | 06'13" (+01'22") | 1005 / 53539 | 187 / 85 |
54 | | 06'46" (+01'55") | 1007 / 54547 | 162 / 90 |
55 | | 07'16" (+02'25") | 1005 / 55553 | 151 / 90 |
56 | | 06'24" (+01'33") | 1003 / 56556 | 183 / 84 |
57 | | 06'48" (+01'57") | 1006 / 57563 | 178 / 82 |
58 | | 07'32" (+02'41") | 1004 / 58567 | 155 / 85 |
59 | | 06'13" (+01'22") | 1000 / 59568 | 181 / 88 |
60 | | 06'12" (+01'21") | 1002 / 60570 | 179 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 189.47 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'08" | 00:13'49" |
3 | 06'50" | 00:20'39" |
4 | 06'49" | 00:27'28" |
5 | 06'42" | 00:34'10" |
6 | 06'54" | 00:41'04" |
7 | 08'36" | 00:49'40" |
8 | 06'58" | 00:56'38" |
9 | 07'28" | 01:04'06" |
10 | 08'25" | 01:12'31" |
11 | 06'25" | 01:18'56" |
12 | 06'31" | 01:25'27" |
13 | 05'45" | 01:31'12" |
14 | 06'23" | 01:37'35" |
15 | 08'31" | 01:46'06" |
16 | 06'55" | 01:53'01" |
17 | 07'00" | 02:00'01" |
18 | 06'58" | 02:06'59" |
19 | 07'54" | 02:14'53" |
20 | 06'52" | 02:21'45" |
21 | 07'37" | 02:29'22" |
22 | 09'09" | 02:38'31" |
23 | 06'57" | 02:45'28" |
24 | 07'02" | 02:52'30" |
25 | 10'45" | 03:03'15" |
26 | 06'32" | 03:09'47" |
27 | 08'34" | 03:18'21" |
28 | 06'58" | 03:25'19" |
29 | 08'23" | 03:33'42" |
30 | 10'19" | 03:44'01" |
31 | 08'57" | 03:52'58" |
32 | 09'17" | 04:02'15" |
33 | 07'21" | 04:09'36" |
34 | 07'42" | 04:17'18" |
35 | 10'24" | 04:27'42" |
36 | 11'01" | 04:38'43" |
37 | 17'42" | 04:56'25" |
38 | 07'11" | 05:03'36" |
39 | 06'25" | 05:10'01" |
40 | 06'20" | 05:16'21" |
41 | 09'24" | 05:25'45" |
42 | 06'48" | 05:32'33" |
43 | 05'32" | 05:38'05" |
44 | 07'37" | 05:45'42" |
45 | 11'03" | 05:56'45" |
46 | 08'20" | 06:05'05" |
47 | 10'20" | 06:15'25" |
48 | 09'20" | 06:24'45" |
49 | 09'10" | 06:33'55" |
50 | 08'40" | 06:42'35" |
51 | 07'15" | 06:49'50" |
52 | 09'15" | 06:59'05" |
53 | 06'18" | 07:05'23" |
54 | 05'57" | 07:11'20" |
55 | 08'15" | 07:19'35" |
56 | 06'15" | 07:25'50" |
57 | 06'35" | 07:32'25" |
58 | 07'40" | 07:40'05" |
59 | 06'32" | 07:46'37" |
60 | 06'14" | 07:52'51" |
60.3 | 15'50" | 07:57'49" |