42.0 km | 11:41:51 | 16:42/km日期: 2015-12-02 07:47 - 總爬升: 1710 m - 卡路里: 2495 Cal - 溫度: 19°C - 濕度: 95%
Pace: 15'12" / 15'20" / 15'18" / 15'17" / 15'12" / 15'17" / 15'23" / 15'24" / 14'58" / 15'15" / 17'27" / 17'34" / 18'15" / 15'25" / 15'27" / 15'21" / 15'48" / 15'27" / 16'04" / 15'56" / 15'21" / 15'36" / 15'32" / 15'47" / 15'19" / 15'07" / 14'56" / 15'13" / 15'15" / 16'01" / 15'57" / 15'24" / 15'22" / 15'10" / 15'04" / 14'56" / 102'53" / 06'24" / 07'53" / 06'51" / 07'09" / 09'23" /
12月累積里程 : 211.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'12" | 00:15'12" |
2 | 15'20" | 00:30'32" |
3 | 15'18" | 00:45'50" |
4 | 15'17" | 01:01'07" |
5 | 15'12" | 01:16'19" |
6 | 15'17" | 01:31'36" |
7 | 15'23" | 01:46'59" |
8 | 15'24" | 02:02'23" |
9 | 14'58" | 02:17'21" |
10 | 15'15" | 02:32'36" |
11 | 17'27" | 02:50'03" |
12 | 17'34" | 03:07'37" |
13 | 18'15" | 03:25'52" |
14 | 15'25" | 03:41'17" |
15 | 15'27" | 03:56'44" |
16 | 15'21" | 04:12'05" |
17 | 15'48" | 04:27'53" |
18 | 15'27" | 04:43'20" |
19 | 16'04" | 04:59'24" |
20 | 15'56" | 05:15'20" |
21 | 15'21" | 05:30'41" |
22 | 15'36" | 05:46'17" |
23 | 15'32" | 06:01'49" |
24 | 15'47" | 06:17'36" |
25 | 15'19" | 06:32'55" |
26 | 15'07" | 06:48'02" |
27 | 14'56" | 07:02'58" |
28 | 15'13" | 07:18'11" |
29 | 15'15" | 07:33'26" |
30 | 16'01" | 07:49'27" |
31 | 15'57" | 08:05'24" |
32 | 15'24" | 08:20'48" |
33 | 15'22" | 08:36'10" |
34 | 15'10" | 08:51'20" |
35 | 15'04" | 09:06'24" |
36 | 14'56" | 09:21'20" |
37 | 102'53" | 11:04'13" |
38 | 06'24" | 11:10'37" |
39 | 07'53" | 11:18'30" |
40 | 06'51" | 11:25'21" |
41 | 07'09" | 11:32'30" |
42.0 | 09'23" | 11:41'51" |