10.0 km | 01:08:31 | 06:49/km日期: 2015-12-16 18:45 - 地點: 德興棒球場 - 天氣: 冷 - 卡路里: 596 Cal - 總步數: 12210 - 平均步頻: 178 - 平均步幅: 82 cm - 溫度: 14°C - 濕度: 70%
Pace: 07'13" / 07'10" / 07'10" / 06'45" / 06'50" / 06'30" / 06'25" / 06'36" / 06'39" / 06'46" / 12'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+00'46") | 1010 / 1010 | 172 / 80 |
2 | | 07'05" (+00'38") | 998 / 2009 | 174 / 80 |
3 | | 07'11" (+00'44") | 997 / 3006 | 172 / 80 |
4 | | 06'45" (+00'18") | 998 / 4004 | 177 / 83 |
5 | | 06'49" (+00'22") | 1000 / 5005 | 178 / 82 |
6 | | 06'29" (+00'02") | 1002 / 6007 | 180 / 85 |
7 | | 06'27" | 992 / 7000 | 179 / 86 |
8 | | 06'34" (+00'07") | 1002 / 8003 | 183 / 83 |
9 | | 06'40" (+00'13") | 1008 / 9011 | 181 / 82 |
10 | | 06'48" (+00'21") | 993 / 10004 | 183 / 79 |
11 | | 11'23" (+04'56") | 32 / 10036 | 152 / 57 |
12月累積里程 : 211.77 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'10" | 00:14'23" |
3 | 07'10" | 00:21'33" |
4 | 06'45" | 00:28'18" |
5 | 06'50" | 00:35'08" |
6 | 06'30" | 00:41'38" |
7 | 06'25" | 00:48'03" |
8 | 06'36" | 00:54'39" |
9 | 06'39" | 01:01'18" |
10 | 06'46" | 01:08'04" |
10.0 | 12'07" | 01:08'31" |