13.7 km | 01:28:08 | 06:24/km日期: 2016-03-06 15:49 - 地點: 淡水 - 天氣: 多雲 - 卡路里: 817 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'09" / 05'49" / 06'37" / 06'00" / 05'44" / 07'03" / 06'23" / 05'48" / 07'07" / 06'35" / 05'55" / 07'16" / 06'52" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'29") | 496 / 496 |
2 | | 06'10" (+00'33") | 496 / 993 |
3 | | 05'39" (+00'02") | 503 / 1497 |
4 | | 05'55" (+00'18") | 501 / 1998 |
5 | | 06'57" (+01'20") | 501 / 2499 |
6 | | 06'18" (+00'41") | 496 / 2996 |
7 | | 05'48" (+00'11") | 499 / 3495 |
8 | | 06'14" (+00'37") | 504 / 4000 |
9 | | 05'45" (+00'08") | 498 / 4498 |
10 | | 05'37" | 500 / 4998 |
11 | | 07'12" (+01'35") | 503 / 5502 |
12 | | 06'50" (+01'13") | 496 / 5998 |
13 | | 05'53" (+00'16") | 503 / 6502 |
14 | | 06'53" (+01'16") | 505 / 7008 |
15 | | 05'52" (+00'15") | 498 / 7507 |
16 | | 05'47" (+00'10") | 495 / 8002 |
17 | | 07'18" (+01'41") | 508 / 8511 |
18 | | 06'54" (+01'17") | 501 / 9013 |
19 | | 06'09" (+00'32") | 495 / 9508 |
20 | | 06'57" (+01'20") | 513 / 10021 |
21 | | 05'56" (+00'19") | 499 / 10520 |
22 | | 05'51" (+00'14") | 498 / 11019 |
23 | | 07'35" (+01'58") | 500 / 11520 |
24 | | 07'03" (+01'26") | 500 / 12021 |
25 | | 06'16" (+00'39") | 505 / 12526 |
26 | | 07'22" (+01'45") | 501 / 13027 |
27 | | 06'35" (+00'58") | 508 / 13536 |
28 | | 06'26" (+00'49") | 209 / 13745 |
3月累積里程 :
13.75 km MIZUNO WAVE SPACER DYNA 2 累積 :
568.3 kmVoice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'49" | 00:11'58" |
3 | 06'37" | 00:18'35" |
4 | 06'00" | 00:24'35" |
5 | 05'44" | 00:30'19" |
6 | 07'03" | 00:37'22" |
7 | 06'23" | 00:43'45" |
8 | 05'48" | 00:49'33" |
9 | 07'07" | 00:56'40" |
10 | 06'35" | 01:03'15" |
11 | 05'55" | 01:09'10" |
12 | 07'16" | 01:16'26" |
13 | 06'52" | 01:23'18" |
13.7 | 06'28" | 01:28'08" |