12.0 km | 01:11:24 | 05:56/km日期: 2016-03-06 15:46 - 卡路里: 712 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'32" / 05'32" / 05'42" / 05'57" / 05'53" / 05'56" / 06'00" / 05'54" / 14'05" / 06'07" / 06'18" / 06'18" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'01") | 1000 / 1000 |
2 | | 05'31" | 1000 / 2000 |
3 | | 05'42" (+00'11") | 1000 / 3000 |
4 | | 05'56" (+00'25") | 1000 / 4000 |
5 | | 05'52" (+00'21") | 1000 / 5000 |
6 | | 05'56" (+00'25") | 1000 / 6000 |
7 | | 05'59" (+00'28") | 1000 / 7000 |
8 | | 05'53" (+00'22") | 1000 / 8000 |
9 | | 06'12" (+00'41") | 1000 / 9000 |
10 | | 06'07" (+00'36") | 1000 / 10000 |
11 | | 06'18" (+00'47") | 1000 / 11000 |
12 | | 06'17" (+00'46") | 1000 / 12000 |
13 | | 04'25" | 11 / 12011 |
3月累積里程 : 132.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'32" | 00:11'04" |
3 | 05'42" | 00:16'46" |
4 | 05'57" | 00:22'43" |
5 | 05'53" | 00:28'36" |
6 | 05'56" | 00:34'32" |
7 | 06'00" | 00:40'32" |
8 | 05'54" | 00:46'26" |
9 | 14'05" | 01:00'31" |
10 | 06'07" | 01:06'38" |
11 | 06'18" | 01:12'56" |
12 | 06'18" | 01:19'14" |
12.0 | 04'32" | 01:19'17" |