21.0 km | 01:38:05 | 04:40/km日期: 2023-07-30 06:19 - 總爬升: 447 m - 地點: 石門水庫 - 平均心率: 139 - 卡路里: 979 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 95%
Pace: 06'15" / 05'07" / 04'55" / 04'32" / 04'31" / 04'57" / 04'28" / 04'00" / 04'24" / 04'37" / 06'13" / 04'16" / 04'32" / 04'49" / 04'21" / 05'23" / 04'37" / 04'40" / 04'21" / 04'18" / 03'51" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'23") | 1000 / 1000 |
2 | | 05'06" (+01'15") | 1000 / 2000 |
3 | | 04'55" (+01'04") | 1000 / 3000 |
4 | | 04'31" (+00'40") | 1000 / 4000 |
5 | | 04'31" (+00'40") | 1000 / 5000 |
6 | | 04'56" (+01'05") | 1000 / 6000 |
7 | | 04'28" (+00'37") | 1000 / 7000 |
8 | | 04'00" (+00'09") | 1000 / 8000 |
9 | | 04'23" (+00'32") | 1000 / 9000 |
10 | | 04'37" (+00'46") | 1000 / 10000 |
11 | | 05'09" (+01'18") | 1000 / 11000 |
12 | | 04'16" (+00'25") | 1000 / 12000 |
13 | | 04'31" (+00'40") | 1000 / 13000 |
14 | | 04'49" (+00'58") | 1000 / 14000 |
15 | | 04'20" (+00'29") | 1000 / 15000 |
16 | | 05'23" (+01'32") | 1000 / 16000 |
17 | | 04'37" (+00'46") | 1000 / 17000 |
18 | | 04'39" (+00'48") | 1000 / 18000 |
19 | | 04'21" (+00'30") | 1000 / 19000 |
20 | | 04'17" (+00'26") | 1000 / 20000 |
21 | | 03'51" | 1000 / 21000 |
22 | | 04'42" (+00'51") | 4 / 21004 |
桃園李湟鈞
大腳丫石門團練. 5K有一個水站, 到財神廟再自己去裝廟方提供的水來喝, 跑的有點渴, 跑完吃了不少西瓜跟綠豆沙, 豆漿, 只覺得很渴, 早餐吃不下了~ 回到家趕快泡杯櫻桃汁+檸檬汁/百香果來喝! 月跑量400K目標達成, 明天放假一天!