16.9 km | 02:08:22 | 07:36/km日期: 2024-02-12 07:41 - 總爬升: 439 m - 平均心率: 114 - 卡路里: 948 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 72.7
Pace: 09'38" / 07'40" / 08'16" / 07'38" / 07'33" / 09'09" / 19'03" / 07'52" / 08'33" / 08'12" / 07'47" / 07'57" / 07'39" / 07'29" / 07'59" / 08'56" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+01'19") | 1000 / 1000 |
2 | | 07'39" (+00'45") | 1000 / 2000 |
3 | | 07'18" (+00'24") | 1000 / 3000 |
4 | | 07'18" (+00'24") | 1000 / 4000 |
5 | | 07'04" (+00'10") | 1000 / 5000 |
6 | | 07'22" (+00'28") | 1000 / 6000 |
7 | | 07'33" (+00'39") | 1000 / 7000 |
8 | | 07'28" (+00'34") | 1000 / 8000 |
9 | | 08'00" (+01'06") | 1000 / 9000 |
10 | | 08'12" (+01'18") | 1000 / 10000 |
11 | | 07'12" (+00'18") | 1000 / 11000 |
12 | | 06'54" | 1000 / 12000 |
13 | | 07'38" (+00'44") | 1000 / 13000 |
14 | | 07'03" (+00'09") | 1000 / 14000 |
15 | | 07'27" (+00'33") | 1000 / 15000 |
16 | | 08'55" (+02'01") | 1000 / 16000 |
17 | | 07'53" (+00'59") | 883 / 16883 |
桃園李湟鈞
跑個16.88, 希望今天一路發發, 昨天的重訓, 大腿屁股都鐵到不行, 跑的超厭世.