42.6 km | 04:22:32 | 06:09/km日期: 2016-02-28 07:00 - 總爬升: 239 m - 卡路里: 2300 Cal - 總步數: 51076 - 平均步頻: 194 - 平均步幅: 83 cm - 溫度: 12°C - 濕度: 93%
Pace: 06'00" / 05'11" / 05'16" / 05'13" / 05'06" / 05'12" / 05'17" / 05'25" / 05'23" / 05'28" / 05'27" / 05'30" / 05'40" / 05'38" / 05'22" / 05'28" / 05'27" / 05'41" / 05'41" / 05'46" / 05'42" / 05'42" / 05'53" / 06'21" / 06'18" / 06'52" / 06'19" / 06'36" / 06'24" / 06'13" / 07'39" / 07'54" / 08'42" / 08'43" / 06'51" / 06'50" / 06'40" / 07'18" / 06'55" / 06'08" / 06'27" / 06'46" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'58") | 1001 / 1001 | 191 / 85 |
2 | | 06'05" (+00'58") | 1001 / 2003 | 191 / 85 |
3 | | 06'05" (+00'58") | 1001 / 3005 | 191 / 85 |
4 | | 05'09" (+00'02") | 1005 / 4010 | 199 / 97 |
5 | | 05'15" (+00'08") | 1001 / 5012 | 200 / 94 |
6 | | 05'12" (+00'05") | 1000 / 6012 | 201 / 95 |
7 | | 05'07" | 1007 / 7020 | 202 / 96 |
8 | | 05'08" (+00'01") | 1000 / 8020 | 200 / 96 |
9 | | 05'18" (+00'11") | 1006 / 9027 | 201 / 93 |
10 | | 05'21" (+00'14") | 1010 / 10037 | 201 / 92 |
11 | | 05'21" (+00'14") | 1003 / 11041 | 201 / 92 |
12 | | 05'25" (+00'18") | 1008 / 12049 | 200 / 92 |
13 | | 05'26" (+00'19") | 1000 / 13050 | 200 / 91 |
14 | | 05'28" (+00'21") | 1004 / 14055 | 200 / 91 |
15 | | 05'39" (+00'32") | 1000 / 15056 | 199 / 88 |
16 | | 05'37" (+00'30") | 1002 / 16058 | 199 / 89 |
17 | | 05'26" (+00'19") | 1005 / 17064 | 199 / 92 |
18 | | 05'22" (+00'15") | 1005 / 18069 | 201 / 92 |
19 | | 05'24" (+00'17") | 1006 / 19076 | 200 / 92 |
20 | | 05'38" (+00'31") | 1005 / 20082 | 198 / 89 |
21 | | 05'39" (+00'32") | 1004 / 21086 | 199 / 88 |
22 | | 05'43" (+00'36") | 1005 / 22092 | 199 / 87 |
23 | | 05'42" (+00'35") | 1006 / 23099 | 196 / 89 |
24 | | 05'39" (+00'32") | 1001 / 24100 | 200 / 88 |
25 | | 05'55" (+00'48") | 1003 / 25103 | 195 / 86 |
26 | | 05'55" (+00'48") | 1003 / 26107 | 195 / 86 |
27 | | 06'15" (+01'08") | 1008 / 27115 | 195 / 81 |
28 | | 06'54" (+01'47") | 1004 / 28120 | 162 / 89 |
29 | | 06'25" (+01'18") | 1002 / 29122 | 186 / 83 |
30 | | 06'33" (+01'26") | 1007 / 30129 | 188 / 80 |
31 | | 06'16" (+01'09") | 1002 / 31132 | 195 / 81 |
32 | | 06'18" (+01'11") | 1004 / 32137 | 194 / 81 |
33 | | 07'59" (+02'52") | 1000 / 33137 | 155 / 80 |
34 | | 07'44" (+02'37") | 1001 / 34139 | 149 / 86 |
35 | | 08'48" (+03'41") | 1006 / 35145 | 78 / 145 |
36 | | 08'20" (+03'13") | 1006 / 36151 | 113 / 105 |
37 | | 06'43" (+01'36") | 1005 / 37157 | 192 / 77 |
38 | | 06'50" (+01'43") | 1005 / 38162 | 183 / 79 |
39 | | 06'37" (+01'30") | 1004 / 39166 | 193 / 78 |
40 | | 07'28" (+02'21") | 1008 / 40175 | 185 / 72 |
41 | | 06'36" (+01'29") | 1004 / 41179 | 193 / 78 |
42 | | 06'14" (+01'07") | 1007 / 42187 | 192 / 83 |
43 | | 06'18" (+01'11") | 1005 / 43192 | 190 / 82 |
44 | | 06'49" (+01'42") | 1002 / 44195 | 193 / 75 |
2月累積里程 : 123.74 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'11" | 00:11'11" |
3 | 05'16" | 00:16'27" |
4 | 05'13" | 00:21'40" |
5 | 05'06" | 00:26'46" |
6 | 05'12" | 00:31'58" |
7 | 05'17" | 00:37'15" |
8 | 05'25" | 00:42'40" |
9 | 05'23" | 00:48'03" |
10 | 05'28" | 00:53'31" |
11 | 05'27" | 00:58'58" |
12 | 05'30" | 01:04'28" |
13 | 05'40" | 01:10'08" |
14 | 05'38" | 01:15'46" |
15 | 05'22" | 01:21'08" |
16 | 05'28" | 01:26'36" |
17 | 05'27" | 01:32'03" |
18 | 05'41" | 01:37'44" |
19 | 05'41" | 01:43'25" |
20 | 05'46" | 01:49'11" |
21 | 05'42" | 01:54'53" |
22 | 05'42" | 02:00'35" |
23 | 05'53" | 02:06'28" |
24 | 06'21" | 02:12'49" |
25 | 06'18" | 02:19'07" |
26 | 06'52" | 02:25'59" |
27 | 06'19" | 02:32'18" |
28 | 06'36" | 02:38'54" |
29 | 06'24" | 02:45'18" |
30 | 06'13" | 02:51'31" |
31 | 07'39" | 02:59'10" |
32 | 07'54" | 03:07'04" |
33 | 08'42" | 03:15'46" |
34 | 08'43" | 03:24'29" |
35 | 06'51" | 03:31'20" |
36 | 06'50" | 03:38'10" |
37 | 06'40" | 03:44'50" |
38 | 07'18" | 03:52'08" |
39 | 06'55" | 03:59'03" |
40 | 06'08" | 04:05'11" |
41 | 06'27" | 04:11'38" |
42 | 06'46" | 04:18'24" |
42.6 | 06'53" | 04:22'32" |