42.7 km | 05:27:59 | 07:41/km日期: 2016-02-28 07:01 - 總爬升: 233 m - 卡路里: 3456 Cal - 總步數: 38560 - 平均步頻: 117 - 平均步幅: 110 cm - 溫度: 12°C - 濕度: 93%
Pace: 07'48" / 06'25" / 06'22" / 06'12" / 06'41" / 06'11" / 06'12" / 07'46" / 06'44" / 06'07" / 08'19" / 07'15" / 06'38" / 06'22" / 06'07" / 07'49" / 06'29" / 07'00" / 07'11" / 07'09" / 07'58" / 07'14" / 06'25" / 08'09" / 08'35" / 08'42" / 06'48" / 08'39" / 06'51" / 06'53" / 08'58" / 09'08" / 09'50" / 09'34" / 07'08" / 11'25" / 07'10" / 09'59" / 08'35" / 08'23" / 09'33" / 09'43" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'44" (+01'41") | 1008 / 1008 | 163 / 78 |
2 | | 06'23" (+00'20") | 1004 / 2012 | 168 / 92 |
3 | | 06'19" (+00'16") | 1007 / 3019 | 168 / 93 |
4 | | 06'11" (+00'08") | 1008 / 4028 | 168 / 95 |
5 | | 06'39" (+00'36") | 1004 / 5032 | 152 / 98 |
6 | | 06'10" (+00'07") | 1005 / 6037 | 169 / 95 |
7 | | 06'10" (+00'07") | 1002 / 7040 | 169 / 95 |
8 | | 07'42" (+01'39") | 1004 / 8045 | 137 / 94 |
9 | | 06'43" (+00'40") | 1001 / 9046 | 152 / 97 |
10 | | 06'03" | 1000 / 10047 | 168 / 97 |
11 | | 08'21" (+02'18") | 1006 / 11054 | 122 / 97 |
12 | | 07'09" (+01'06") | 1005 / 12060 | 145 / 96 |
13 | | 06'37" (+00'34") | 1005 / 13065 | 138 / 108 |
14 | | 06'20" (+00'17") | 1002 / 14068 | 161 / 97 |
15 | | 06'07" (+00'04") | 1007 / 15075 | 167 / 97 |
16 | | 07'43" (+01'40") | 1004 / 16079 | 122 / 105 |
17 | | 06'26" (+00'23") | 1002 / 17082 | 163 / 94 |
18 | | 07'04" (+01'01") | 1008 / 18091 | 143 / 98 |
19 | | 07'03" (+01'00") | 1000 / 19092 | 112 / 125 |
20 | | 07'08" (+01'05") | 1004 / 20097 | 128 / 108 |
21 | | 07'57" (+01'54") | 1007 / 21104 | 129 / 97 |
22 | | 07'08" (+01'05") | 1000 / 22105 | 108 / 128 |
23 | | 06'26" (+00'23") | 1004 / 23110 | 167 / 92 |
24 | | 08'09" (+02'06") | 1004 / 24114 | 102 / 118 |
25 | | 08'32" (+02'29") | 1001 / 25116 | 51 / 226 |
26 | | 08'39" (+02'36") | 1005 / 26121 | 114 / 100 |
27 | | 06'45" (+00'42") | 1005 / 27127 | 162 / 90 |
28 | | 08'38" (+02'35") | 1008 / 28136 | 60 / 191 |
29 | | 06'46" (+00'43") | 1006 / 29142 | 164 / 90 |
30 | | 06'57" (+00'54") | 1003 / 30146 | 145 / 99 |
31 | | 08'57" (+02'54") | 1008 / 31155 | 85 / 131 |
32 | | 09'03" (+03'00") | 1002 / 32157 | 92 / 119 |
33 | | 09'46" (+03'43") | 1006 / 33163 | 35 / 289 |
34 | | 09'24" (+03'21") | 1000 / 34164 | 33 / 320 |
35 | | 07'07" (+01'04") | 1005 / 35169 | 164 / 85 |
36 | | 11'24" (+05'21") | 1008 / 36178 | 57 / 153 |
37 | | 07'07" (+01'04") | 1009 / 37187 | 161 / 87 |
38 | | 10'19" (+04'16") | 1006 / 38194 | 23 / 419 |
39 | | 08'07" (+02'04") | 1006 / 39200 | 121 / 101 |
40 | | 08'18" (+02'15") | 1001 / 40201 | 90 / 133 |
41 | | 09'33" (+03'30") | 1005 / 41207 | 79 / 132 |
42 | | 09'47" (+03'44") | 1003 / 42211 | 31 / 327 |
43 | | 07'38" (+01'35") | 676 / 42887 | 147 / 88 |
2月累積里程 : 128.35 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'25" | 00:14'13" |
3 | 06'22" | 00:20'35" |
4 | 06'12" | 00:26'47" |
5 | 06'41" | 00:33'28" |
6 | 06'11" | 00:39'39" |
7 | 06'12" | 00:45'51" |
8 | 07'46" | 00:53'37" |
9 | 06'44" | 01:00'21" |
10 | 06'07" | 01:06'28" |
11 | 08'19" | 01:14'47" |
12 | 07'15" | 01:22'02" |
13 | 06'38" | 01:28'40" |
14 | 06'22" | 01:35'02" |
15 | 06'07" | 01:41'09" |
16 | 07'49" | 01:48'58" |
17 | 06'29" | 01:55'27" |
18 | 07'00" | 02:02'27" |
19 | 07'11" | 02:09'38" |
20 | 07'09" | 02:16'47" |
21 | 07'58" | 02:24'45" |
22 | 07'14" | 02:31'59" |
23 | 06'25" | 02:38'24" |
24 | 08'09" | 02:46'33" |
25 | 08'35" | 02:55'08" |
26 | 08'42" | 03:03'50" |
27 | 06'48" | 03:10'38" |
28 | 08'39" | 03:19'17" |
29 | 06'51" | 03:26'08" |
30 | 06'53" | 03:33'01" |
31 | 08'58" | 03:41'59" |
32 | 09'08" | 03:51'07" |
33 | 09'50" | 04:00'57" |
34 | 09'34" | 04:10'31" |
35 | 07'08" | 04:17'39" |
36 | 11'25" | 04:29'04" |
37 | 07'10" | 04:36'14" |
38 | 09'59" | 04:46'13" |
39 | 08'35" | 04:54'48" |
40 | 08'23" | 05:03'11" |
41 | 09'33" | 05:12'44" |
42 | 09'43" | 05:22'27" |
42.7 | 08'10" | 05:27'59" |