43.1 km | 06:42:50 | 09:21/km日期: 2016-02-28 07:00 - 總爬升: 256 m - 卡路里: 3644 Cal - 溫度: 12°C - 濕度: 93%
Pace: 10'11" / 07'06" / 07'30" / 07'21" / 08'03" / 07'13" / 08'46" / 07'37" / 06'49" / 09'10" / 08'04" / 11'02" / 07'52" / 08'10" / 07'22" / 08'49" / 07'59" / 08'40" / 09'16" / 09'01" / 09'37" / 08'18" / 09'01" / 10'05" / 09'11" / 11'14" / 09'27" / 09'43" / 10'10" / 09'23" / 10'48" / 14'44" / 08'42" / 12'59" / 09'42" / 09'55" / 09'57" / 09'28" / 09'52" / 09'37" / 10'18" / 11'30" / 10'15" / 34'44" /
2月累積里程 : 108.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 07'06" | 00:17'17" |
3 | 07'30" | 00:24'47" |
4 | 07'21" | 00:32'08" |
5 | 08'03" | 00:40'11" |
6 | 07'13" | 00:47'24" |
7 | 08'46" | 00:56'10" |
8 | 07'37" | 01:03'47" |
9 | 06'49" | 01:10'36" |
10 | 09'10" | 01:19'46" |
11 | 08'04" | 01:27'50" |
12 | 11'02" | 01:38'52" |
13 | 07'52" | 01:46'44" |
14 | 08'10" | 01:54'54" |
15 | 07'22" | 02:02'16" |
16 | 08'49" | 02:11'05" |
17 | 07'59" | 02:19'04" |
18 | 08'40" | 02:27'44" |
19 | 09'16" | 02:37'00" |
20 | 09'01" | 02:46'01" |
21 | 09'37" | 02:55'38" |
22 | 08'18" | 03:03'56" |
23 | 09'01" | 03:12'57" |
24 | 10'05" | 03:23'02" |
25 | 09'11" | 03:32'13" |
26 | 11'14" | 03:43'27" |
27 | 09'27" | 03:52'54" |
28 | 09'43" | 04:02'37" |
29 | 10'10" | 04:12'47" |
30 | 09'23" | 04:22'10" |
31 | 10'48" | 04:32'58" |
32 | 14'44" | 04:47'42" |
33 | 08'42" | 04:56'24" |
34 | 12'59" | 05:09'23" |
35 | 09'42" | 05:19'05" |
36 | 09'55" | 05:29'00" |
37 | 09'57" | 05:38'57" |
38 | 09'28" | 05:48'25" |
39 | 09'52" | 05:58'17" |
40 | 09'37" | 06:07'54" |
41 | 10'18" | 06:18'12" |
42 | 11'30" | 06:29'42" |
43 | 10'15" | 06:39'57" |
43.1 | 34'44" | 06:42'50" |