42.0 km | 05:50:29 | 08:20/km日期: 2016-02-28 07:00 - 總爬升: 241 m - 平均心率: 80 - 卡路里: 2999 Cal - 溫度: 12°C - 濕度: 93%
Pace: 05'18" / 04'15" / 04'40" / 04'52" / 04'41" / 08'37" / 04'54" / 07'20" / 07'24" / 08'13" / 10'06" / 08'53" / 10'05" / 05'30" / 08'02" / 11'39" / 10'01" / 07'57" / 09'26" / 08'22" / 10'57" / 11'27" / 09'51" / 03'56" / 00'02" / 00'03" / 00'02" / 07'43" / 07'37" / 16'32" / 08'34" / 10'48" / 11'23" / 08'19" / 12'43" / 09'56" / 10'30" / 10'12" / 11'20" / 09'57" / 11'00" / 12'02" / 761'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" | 41966 / 41966 |
2 | | 21'02" (+12'50") | 269 / 42236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 76.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'15" | 00:09'33" |
3 | 04'40" | 00:14'13" |
4 | 04'52" | 00:19'05" |
5 | 04'41" | 00:23'46" |
6 | 08'37" | 00:32'23" |
7 | 04'54" | 00:37'17" |
8 | 07'20" | 00:44'37" |
9 | 07'24" | 00:52'01" |
10 | 08'13" | 01:00'14" |
11 | 10'06" | 01:10'20" |
12 | 08'53" | 01:19'13" |
13 | 10'05" | 01:29'18" |
14 | 05'30" | 01:34'48" |
15 | 08'02" | 01:42'50" |
16 | 11'39" | 01:54'29" |
17 | 10'01" | 02:04'30" |
18 | 07'57" | 02:12'27" |
19 | 09'26" | 02:21'53" |
20 | 08'22" | 02:30'15" |
21 | 10'57" | 02:41'12" |
22 | 11'27" | 02:52'39" |
23 | 09'51" | 03:02'30" |
24 | 03'56" | 03:06'26" |
25 | 00'02" | 03:06'28" |
26 | 00'03" | 03:06'31" |
27 | 00'02" | 03:06'33" |
28 | 07'43" | 03:14'16" |
29 | 07'37" | 03:21'53" |
30 | 16'32" | 03:38'25" |
31 | 08'34" | 03:46'59" |
32 | 10'48" | 03:57'47" |
33 | 11'23" | 04:09'10" |
34 | 08'19" | 04:17'29" |
35 | 12'43" | 04:30'12" |
36 | 09'56" | 04:40'08" |
37 | 10'30" | 04:50'38" |
38 | 10'12" | 05:00'50" |
39 | 11'20" | 05:12'10" |
40 | 09'57" | 05:22'07" |
41 | 11'00" | 05:33'07" |
42 | 12'02" | 05:45'09" |
42.0 | 761'54" | 05:50'29" |