42.2 km | 06:15:04 | 08:53/km日期: 2016-02-28 07:09 - 總爬升: 102 m - 卡路里: 2844 Cal - 溫度: 12°C - 濕度: 93%
Pace: 08'00" / 07'05" / 07'10" / 07'16" / 07'45" / 07'35" / 08'48" / 08'43" / 04'58" / 09'41" / 10'34" / 07'47" / 08'32" / 07'12" / 10'09" / 07'42" / 07'41" / 09'06" / 08'02" / 14'14" / 07'44" / 07'57" / 08'41" / 11'08" / 10'46" / 08'16" / 08'36" / 10'21" / 08'50" / 08'54" / 20'51" / 06'30" / 06'52" / 06'09" / 05'48" / 06'24" / 12'07" / 06'46" / 09'28" / 12'00" / 10'20" / 10'47" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+03'14") | 1000 / 1000 |
2 | | 07'05" (+02'08") | 1000 / 2000 |
3 | | 07'10" (+02'13") | 1000 / 3000 |
4 | | 07'16" (+02'19") | 1000 / 4000 |
5 | | 07'44" (+02'47") | 1000 / 5000 |
6 | | 07'35" (+02'38") | 1000 / 6000 |
7 | | 08'47" (+03'50") | 1000 / 7000 |
8 | | 08'43" (+03'46") | 1000 / 8000 |
9 | | 04'57" | 1000 / 9000 |
10 | | 09'40" (+04'43") | 1000 / 10000 |
11 | | 10'34" (+05'37") | 1000 / 11000 |
12 | | 07'46" (+02'49") | 1000 / 12000 |
13 | | 08'31" (+03'34") | 1000 / 13000 |
14 | | 07'12" (+02'15") | 1000 / 14000 |
15 | | 10'08" (+05'11") | 1000 / 15000 |
16 | | 07'41" (+02'44") | 1000 / 16000 |
17 | | 07'41" (+02'44") | 1000 / 17000 |
18 | | 09'06" (+04'09") | 1000 / 18000 |
19 | | 08'01" (+03'04") | 1000 / 19000 |
20 | | 14'12" (+09'15") | 1000 / 20000 |
21 | | 07'45" (+02'48") | 1000 / 21000 |
22 | | 07'56" (+02'59") | 1000 / 22000 |
23 | | 08'41" (+03'44") | 1000 / 23000 |
24 | | 11'07" (+06'10") | 1000 / 24000 |
25 | | 10'46" (+05'49") | 1000 / 25000 |
26 | | 08'16" (+03'19") | 1000 / 26000 |
27 | | 08'36" (+03'39") | 1000 / 27000 |
28 | | 10'20" (+05'23") | 1000 / 28000 |
29 | | 08'49" (+03'52") | 1000 / 29000 |
30 | | 08'54" (+03'57") | 1000 / 30000 |
31 | | 20'24" (+15'27") | 1000 / 31000 |
32 | | 06'47" (+01'50") | 1000 / 32000 |
33 | | 07'00" (+02'03") | 1000 / 33000 |
34 | | 06'09" (+01'12") | 1000 / 34000 |
35 | | 05'47" (+00'50") | 1000 / 35000 |
36 | | 06'24" (+01'27") | 1000 / 36000 |
37 | | 12'06" (+07'09") | 1000 / 37000 |
38 | | 06'35" (+01'38") | 1000 / 38000 |
39 | | 09'39" (+04'42") | 1000 / 39000 |
40 | | 12'00" (+07'03") | 1000 / 40000 |
41 | | 10'19" (+05'22") | 1000 / 41000 |
42 | | 10'47" (+05'50") | 1000 / 42000 |
43 | | 08'46" (+03'49") | 187 / 42187 |
2月累積里程 : 132.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'05" | 00:15'05" |
3 | 07'10" | 00:22'15" |
4 | 07'16" | 00:29'31" |
5 | 07'45" | 00:37'16" |
6 | 07'35" | 00:44'51" |
7 | 08'48" | 00:53'39" |
8 | 08'43" | 01:02'22" |
9 | 04'58" | 01:07'20" |
10 | 09'41" | 01:17'01" |
11 | 10'34" | 01:27'35" |
12 | 07'47" | 01:35'22" |
13 | 08'32" | 01:43'54" |
14 | 07'12" | 01:51'06" |
15 | 10'09" | 02:01'15" |
16 | 07'42" | 02:08'57" |
17 | 07'41" | 02:16'38" |
18 | 09'06" | 02:25'44" |
19 | 08'02" | 02:33'46" |
20 | 14'14" | 02:48'00" |
21 | 07'44" | 02:55'44" |
22 | 07'57" | 03:03'41" |
23 | 08'41" | 03:12'22" |
24 | 11'08" | 03:23'30" |
25 | 10'46" | 03:34'16" |
26 | 08'16" | 03:42'32" |
27 | 08'36" | 03:51'08" |
28 | 10'21" | 04:01'29" |
29 | 08'50" | 04:10'19" |
30 | 08'54" | 04:19'13" |
31 | 20'51" | 04:40'04" |
32 | 06'30" | 04:46'34" |
33 | 06'52" | 04:53'26" |
34 | 06'09" | 04:59'35" |
35 | 05'48" | 05:05'23" |
36 | 06'24" | 05:11'47" |
37 | 12'07" | 05:23'54" |
38 | 06'46" | 05:30'40" |
39 | 09'28" | 05:40'08" |
40 | 12'00" | 05:52'08" |
41 | 10'20" | 06:02'28" |
42 | 10'47" | 06:13'15" |
42.2 | 08'43" | 06:14'53" |