12.8 km | 01:09:11 | 05:23/km日期: 2016-02-29 07:01 - 地點: 明志科大 - 天氣: 晴 - 平均心率: 149 - 卡路里: 755 Cal - 總步數: 12662 - 平均步頻: 183 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 78%
Pace: 06'07" / 05'25" / 05'24" / 05'15" / 05'46" / 05'19" / 05'09" / 05'27" / 05'21" / 05'15" / 05'18" / 05'28" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+02'09") | 421 / 421 | 171 / 89 |
2 | | 05'51" (+01'29") | 429 / 850 | 178 / 95 |
3 | | 05'41" (+01'19") | 421 / 1272 | 180 / 97 |
4 | | 05'17" (+00'55") | 431 / 1703 | 181 / 103 |
5 | | 05'20" (+00'58") | 427 / 2130 | 181 / 103 |
6 | | 05'26" (+01'04") | 420 / 2550 | 182 / 100 |
7 | | 05'18" (+00'56") | 427 / 2977 | 183 / 102 |
8 | | 05'25" (+01'03") | 420 / 3398 | 181 / 101 |
9 | | 05'09" (+00'47") | 429 / 3828 | 184 / 105 |
10 | | 05'19" (+00'57") | 422 / 4250 | 181 / 103 |
11 | | 05'16" (+00'54") | 419 / 4670 | 182 / 103 |
12 | | 06'20" (+01'58") | 434 / 5104 | 162 / 97 |
13 | | 05'22" (+01'00") | 418 / 5522 | 184 / 100 |
14 | | 05'16" (+00'54") | 429 / 5952 | 183 / 103 |
15 | | 05'17" (+00'55") | 419 / 6371 | 186 / 101 |
16 | | 05'07" (+00'45") | 428 / 6800 | 185 / 104 |
17 | | 05'15" (+00'53") | 428 / 7229 | 185 / 102 |
18 | | 05'31" (+01'09") | 425 / 7654 | 184 / 98 |
19 | | 05'19" (+00'57") | 428 / 8083 | 185 / 101 |
20 | | 05'26" (+01'04") | 425 / 8508 | 185 / 99 |
21 | | 05'20" (+00'58") | 427 / 8936 | 185 / 100 |
22 | | 05'20" (+00'58") | 430 / 9366 | 185 / 101 |
23 | | 05'10" (+00'48") | 427 / 9794 | 187 / 102 |
24 | | 05'12" (+00'50") | 425 / 10219 | 186 / 102 |
25 | | 05'05" (+00'43") | 435 / 10655 | 187 / 104 |
26 | | 05'38" (+01'16") | 422 / 11077 | 184 / 95 |
27 | | 05'28" (+01'06") | 428 / 11506 | 185 / 98 |
28 | | 05'24" (+01'02") | 425 / 11932 | 185 / 99 |
29 | | 05'16" (+00'54") | 420 / 12352 | 184 / 102 |
30 | | 04'22" | 433 / 12786 | 194 / 117 |
31 | | 06'27" (+02'05") | 25 / 12812 | 174 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 185.00 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'25" | 00:11'32" |
3 | 05'24" | 00:16'56" |
4 | 05'15" | 00:22'11" |
5 | 05'46" | 00:27'57" |
6 | 05'19" | 00:33'16" |
7 | 05'09" | 00:38'25" |
8 | 05'27" | 00:43'52" |
9 | 05'21" | 00:49'13" |
10 | 05'15" | 00:54'28" |
11 | 05'18" | 00:59'46" |
12 | 05'28" | 01:05'14" |
12.8 | 04'51" | 01:09'11" |