33.5 km | 03:37:51 | 06:30/km日期: 2016-02-28 05:56 - 總爬升: 907 m - 地點: 南亞路 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1973 Cal - 總步數: 37744 - 平均步頻: 173 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 94%
Pace: 08'10" / 07'17" / 06'46" / 06'12" / 06'13" / 05'54" / 05'54" / 07'27" / 06'04" / 06'50" / 06'36" / 06'07" / 05'56" / 05'23" / 05'25" / 06'01" / 06'40" / 06'39" / 06'32" / 06'40" / 05'28" / 05'32" / 05'33" / 06'11" / 06'50" / 06'51" / 06'45" / 09'49" / 05'50" / 06'18" / 05'59" / 06'26" / 06'33" / 10'36" /
LSD山路訓練,無法突破30K關卡,雙腳僵硬加抽筋,免強跑3K後終止練習,殘念!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 185.00 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'17" | 00:15'27" |
3 | 06'46" | 00:22'13" |
4 | 06'12" | 00:28'25" |
5 | 06'13" | 00:34'38" |
6 | 05'54" | 00:40'32" |
7 | 05'54" | 00:46'26" |
8 | 07'27" | 00:53'53" |
9 | 06'04" | 00:59'57" |
10 | 06'50" | 01:06'47" |
11 | 06'36" | 01:13'23" |
12 | 06'07" | 01:19'30" |
13 | 05'56" | 01:25'26" |
14 | 05'23" | 01:30'49" |
15 | 05'25" | 01:36'14" |
16 | 06'01" | 01:42'15" |
17 | 06'40" | 01:48'55" |
18 | 06'39" | 01:55'34" |
19 | 06'32" | 02:02'06" |
20 | 06'40" | 02:08'46" |
21 | 05'28" | 02:14'14" |
22 | 05'32" | 02:19'46" |
23 | 05'33" | 02:25'19" |
24 | 06'11" | 02:31'30" |
25 | 06'50" | 02:38'20" |
26 | 06'51" | 02:45'11" |
27 | 06'45" | 02:51'56" |
28 | 09'49" | 03:01'45" |
29 | 05'50" | 03:07'35" |
30 | 06'18" | 03:13'53" |
31 | 05'59" | 03:19'52" |
32 | 06'26" | 03:26'18" |
33 | 06'33" | 03:32'51" |
33.5 | 10'36" | 03:37'51" |