42.6 km | 04:31:18 | 06:22/km日期: 2016-02-28 07:02 - 總爬升: 249 m - 平均心率: 162 - 卡路里: 4215 Cal - 總步數: 43758 - 平均步頻: 161 - 平均步幅: 97 cm - 溫度: 12°C - 濕度: 93%
Pace: 06'04" / 05'01" / 05'00" / 05'10" / 05'00" / 05'07" / 05'00" / 05'00" / 05'12" / 05'13" / 05'17" / 05'19" / 05'21" / 05'24" / 05'15" / 05'38" / 05'16" / 05'39" / 05'26" / 05'33" / 05'43" / 05'59" / 06'17" / 06'20" / 06'14" / 06'07" / 06'54" / 06'59" / 07'10" / 07'03" / 08'53" / 07'33" / 08'27" / 08'25" / 07'03" / 08'15" / 07'16" / 09'28" / 07'23" / 07'49" / 07'12" / 08'46" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+01'07") | 1002 / 1002 | 170 / 96 |
2 | | 05'00" (+00'04") | 1002 / 2005 | 179 / 111 |
3 | | 05'00" (+00'04") | 1010 / 3015 | 182 / 109 |
4 | | 05'04" (+00'08") | 1004 / 4019 | 181 / 108 |
5 | | 05'00" (+00'04") | 1012 / 5032 | 184 / 108 |
6 | | 05'04" (+00'08") | 1005 / 6037 | 186 / 105 |
7 | | 04'56" | 1001 / 7039 | 186 / 108 |
8 | | 05'00" (+00'04") | 1008 / 8048 | 186 / 107 |
9 | | 05'07" (+00'11") | 1003 / 9052 | 186 / 104 |
10 | | 05'13" (+00'17") | 1000 / 10052 | 182 / 105 |
11 | | 05'19" (+00'23") | 1000 / 11052 | 176 / 106 |
12 | | 05'15" (+00'19") | 1009 / 12061 | 185 / 102 |
13 | | 05'21" (+00'25") | 1002 / 13064 | 182 / 102 |
14 | | 05'23" (+00'27") | 1001 / 14066 | 184 / 100 |
15 | | 05'15" (+00'19") | 1001 / 15068 | 184 / 102 |
16 | | 05'36" (+00'40") | 1001 / 16069 | 172 / 103 |
17 | | 05'16" (+00'20") | 1006 / 17076 | 186 / 101 |
18 | | 05'36" (+00'40") | 1006 / 18083 | 177 / 100 |
19 | | 05'24" (+00'28") | 1004 / 19087 | 185 / 99 |
20 | | 05'30" (+00'34") | 1007 / 20095 | 184 / 98 |
21 | | 05'41" (+00'45") | 1005 / 21100 | 171 / 102 |
22 | | 05'57" (+01'01") | 1005 / 22106 | 176 / 95 |
23 | | 06'16" (+01'20") | 1000 / 23106 | 168 / 94 |
24 | | 06'19" (+01'23") | 1006 / 24112 | 173 / 91 |
25 | | 06'11" (+01'15") | 1001 / 25114 | 171 / 94 |
26 | | 06'06" (+01'10") | 1002 / 26116 | 167 / 98 |
27 | | 06'53" (+01'57") | 1007 / 27124 | 159 / 90 |
28 | | 06'58" (+02'02") | 1006 / 28131 | 148 / 96 |
29 | | 07'04" (+02'08") | 1007 / 29138 | 159 / 88 |
30 | | 07'06" (+02'10") | 1006 / 30145 | 157 / 89 |
31 | | 08'50" (+03'54") | 1008 / 31153 | 122 / 92 |
32 | | 07'21" (+02'25") | 1009 / 32162 | 148 / 91 |
33 | | 08'30" (+03'34") | 1003 / 33165 | 136 / 86 |
34 | | 08'18" (+03'22") | 1007 / 34173 | 132 / 91 |
35 | | 06'56" (+02'00") | 1007 / 35181 | 156 / 91 |
36 | | 08'14" (+03'18") | 1000 / 36181 | 135 / 89 |
37 | | 07'27" (+02'31") | 1006 / 37187 | 150 / 88 |
38 | | 09'14" (+04'18") | 1007 / 38195 | 116 / 93 |
39 | | 07'17" (+02'21") | 1008 / 39203 | 143 / 95 |
40 | | 07'47" (+02'51") | 1005 / 40209 | 124 / 103 |
41 | | 07'16" (+02'20") | 1002 / 41211 | 148 / 92 |
42 | | 08'36" (+03'40") | 1006 / 42218 | 128 / 90 |
43 | | 06'51" (+01'55") | 568 / 42786 | 157 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 42.58 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'01" | 00:11'05" |
3 | 05'00" | 00:16'05" |
4 | 05'10" | 00:21'15" |
5 | 05'00" | 00:26'15" |
6 | 05'07" | 00:31'22" |
7 | 05'00" | 00:36'22" |
8 | 05'00" | 00:41'22" |
9 | 05'12" | 00:46'34" |
10 | 05'13" | 00:51'47" |
11 | 05'17" | 00:57'04" |
12 | 05'19" | 01:02'23" |
13 | 05'21" | 01:07'44" |
14 | 05'24" | 01:13'08" |
15 | 05'15" | 01:18'23" |
16 | 05'38" | 01:24'01" |
17 | 05'16" | 01:29'17" |
18 | 05'39" | 01:34'56" |
19 | 05'26" | 01:40'22" |
20 | 05'33" | 01:45'55" |
21 | 05'43" | 01:51'38" |
22 | 05'59" | 01:57'37" |
23 | 06'17" | 02:03'54" |
24 | 06'20" | 02:10'14" |
25 | 06'14" | 02:16'28" |
26 | 06'07" | 02:22'35" |
27 | 06'54" | 02:29'29" |
28 | 06'59" | 02:36'28" |
29 | 07'10" | 02:43'38" |
30 | 07'03" | 02:50'41" |
31 | 08'53" | 02:59'34" |
32 | 07'33" | 03:07'07" |
33 | 08'27" | 03:15'34" |
34 | 08'25" | 03:23'59" |
35 | 07'03" | 03:31'02" |
36 | 08'15" | 03:39'17" |
37 | 07'16" | 03:46'33" |
38 | 09'28" | 03:56'01" |
39 | 07'23" | 04:03'24" |
40 | 07'49" | 04:11'13" |
41 | 07'12" | 04:18'25" |
42 | 08'46" | 04:27'11" |
42.6 | 07'14" | 04:31'18" |