42.6 km | 03:37:42 | 05:06/km日期: 2016-02-28 07:00 - 總爬升: 214 m - 卡路里: 2458 Cal - 溫度: 12°C - 濕度: 93%
Pace: 05'50" / 04'52" / 04'54" / 04'52" / 04'44" / 04'40" / 04'45" / 04'52" / 04'49" / 04'39" / 04'52" / 04'44" / 04'56" / 04'53" / 04'58" / 04'33" / 04'41" / 04'55" / 04'43" / 04'55" / 04'55" / 04'50" / 04'54" / 05'00" / 05'53" / 05'50" / 04'45" / 05'04" / 04'57" / 04'58" / 05'11" / 05'04" / 05'31" / 06'27" / 05'16" / 05'37" / 05'29" / 06'27" / 05'25" / 05'11" / 05'06" / 05'50" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'05") | 500 / 500 |
2 | | 05'00" (+00'26") | 500 / 1000 |
3 | | 04'44" (+00'10") | 500 / 1500 |
4 | | 04'59" (+00'25") | 500 / 2000 |
5 | | 04'48" (+00'14") | 500 / 2500 |
6 | | 04'58" (+00'24") | 500 / 3000 |
7 | | 04'51" (+00'17") | 500 / 3500 |
8 | | 04'52" (+00'18") | 500 / 4000 |
9 | | 04'40" (+00'06") | 500 / 4500 |
10 | | 04'49" (+00'15") | 500 / 5000 |
11 | | 04'37" (+00'03") | 500 / 5500 |
12 | | 04'41" (+00'07") | 500 / 6000 |
13 | | 04'46" (+00'12") | 500 / 6500 |
14 | | 04'45" (+00'11") | 500 / 7000 |
15 | | 04'47" (+00'13") | 500 / 7500 |
16 | | 04'55" (+00'21") | 500 / 8000 |
17 | | 04'46" (+00'12") | 500 / 8500 |
18 | | 04'51" (+00'17") | 500 / 9000 |
19 | | 04'34" | 500 / 9500 |
20 | | 04'43" (+00'09") | 500 / 10000 |
21 | | 04'55" (+00'21") | 500 / 10500 |
22 | | 04'49" (+00'15") | 500 / 11000 |
23 | | 04'43" (+00'09") | 500 / 11500 |
24 | | 04'43" (+00'09") | 500 / 12000 |
25 | | 04'43" (+00'09") | 500 / 12500 |
26 | | 05'07" (+00'33") | 500 / 13000 |
27 | | 04'57" (+00'23") | 500 / 13500 |
28 | | 04'49" (+00'15") | 500 / 14000 |
29 | | 04'35" (+00'01") | 500 / 14500 |
30 | | 05'05" (+00'31") | 500 / 15000 |
31 | | 04'35" (+00'01") | 500 / 15500 |
32 | | 04'45" (+00'11") | 500 / 16000 |
33 | | 04'47" (+00'13") | 500 / 16500 |
34 | | 04'34" | 500 / 17000 |
35 | | 04'43" (+00'09") | 500 / 17500 |
36 | | 05'07" (+00'33") | 500 / 18000 |
37 | | 04'39" (+00'05") | 500 / 18500 |
38 | | 04'46" (+00'12") | 500 / 19000 |
39 | | 05'00" (+00'26") | 500 / 19500 |
40 | | 04'47" (+00'13") | 500 / 20000 |
41 | | 05'01" (+00'27") | 500 / 20500 |
42 | | 04'49" (+00'15") | 500 / 21000 |
43 | | 04'52" (+00'18") | 500 / 21500 |
44 | | 04'47" (+00'13") | 500 / 22000 |
45 | | 04'46" (+00'12") | 500 / 22500 |
46 | | 04'59" (+00'25") | 500 / 23000 |
47 | | 04'58" (+00'24") | 500 / 23500 |
48 | | 05'01" (+00'27") | 500 / 24000 |
49 | | 05'08" (+00'34") | 500 / 24500 |
50 | | 06'38" (+02'04") | 500 / 25000 |
51 | | 06'33" (+01'59") | 500 / 25500 |
52 | | 05'06" (+00'32") | 500 / 26000 |
53 | | 04'49" (+00'15") | 500 / 26500 |
54 | | 04'39" (+00'05") | 500 / 27000 |
55 | | 04'51" (+00'17") | 500 / 27500 |
56 | | 05'17" (+00'43") | 500 / 28000 |
57 | | 04'55" (+00'21") | 500 / 28500 |
58 | | 04'59" (+00'25") | 500 / 29000 |
59 | | 04'46" (+00'12") | 500 / 29500 |
60 | | 05'07" (+00'33") | 500 / 30000 |
61 | | 05'01" (+00'27") | 500 / 30500 |
62 | | 05'20" (+00'46") | 500 / 31000 |
63 | | 04'53" (+00'19") | 500 / 31500 |
64 | | 05'15" (+00'41") | 500 / 32000 |
65 | | 05'15" (+00'41") | 500 / 32500 |
66 | | 05'46" (+01'12") | 500 / 33000 |
67 | | 07'02" (+02'28") | 500 / 33500 |
68 | | 05'51" (+01'17") | 500 / 34000 |
69 | | 05'28" (+00'54") | 500 / 34500 |
70 | | 05'04" (+00'30") | 500 / 35000 |
71 | | 05'36" (+01'02") | 500 / 35500 |
72 | | 05'36" (+01'02") | 500 / 36000 |
73 | | 05'27" (+00'53") | 500 / 36500 |
74 | | 05'30" (+00'56") | 500 / 37000 |
75 | | 06'23" (+01'49") | 500 / 37500 |
76 | | 06'29" (+01'55") | 500 / 38000 |
77 | | 05'29" (+00'55") | 500 / 38500 |
78 | | 05'20" (+00'46") | 500 / 39000 |
79 | | 05'07" (+00'33") | 500 / 39500 |
80 | | 05'14" (+00'40") | 500 / 40000 |
81 | | 05'19" (+00'45") | 500 / 40500 |
82 | | 04'51" (+00'17") | 500 / 41000 |
83 | | 05'49" (+01'15") | 500 / 41500 |
84 | | 05'50" (+01'16") | 500 / 42000 |
85 | | 05'10" (+00'36") | 500 / 42500 |
86 | | 05'35" (+01'01") | 59 / 42559 |
2月累積里程 :
178.11 km MIZUNO WAVE SPACER DYNA 2 累積 :
449.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 04'52" | 00:10'42" |
3 | 04'54" | 00:15'36" |
4 | 04'52" | 00:20'28" |
5 | 04'44" | 00:25'12" |
6 | 04'40" | 00:29'52" |
7 | 04'45" | 00:34'37" |
8 | 04'52" | 00:39'29" |
9 | 04'49" | 00:44'18" |
10 | 04'39" | 00:48'57" |
11 | 04'52" | 00:53'49" |
12 | 04'44" | 00:58'33" |
13 | 04'56" | 01:03'29" |
14 | 04'53" | 01:08'22" |
15 | 04'58" | 01:13'20" |
16 | 04'33" | 01:17'53" |
17 | 04'41" | 01:22'34" |
18 | 04'55" | 01:27'29" |
19 | 04'43" | 01:32'12" |
20 | 04'55" | 01:37'07" |
21 | 04'55" | 01:42'02" |
22 | 04'50" | 01:46'52" |
23 | 04'54" | 01:51'46" |
24 | 05'00" | 01:56'46" |
25 | 05'53" | 02:02'39" |
26 | 05'50" | 02:08'29" |
27 | 04'45" | 02:13'14" |
28 | 05'04" | 02:18'18" |
29 | 04'57" | 02:23'15" |
30 | 04'58" | 02:28'13" |
31 | 05'11" | 02:33'24" |
32 | 05'04" | 02:38'28" |
33 | 05'31" | 02:43'59" |
34 | 06'27" | 02:50'26" |
35 | 05'16" | 02:55'42" |
36 | 05'37" | 03:01'19" |
37 | 05'29" | 03:06'48" |
38 | 06'27" | 03:13'15" |
39 | 05'25" | 03:18'40" |
40 | 05'11" | 03:23'51" |
41 | 05'06" | 03:28'57" |
42 | 05'50" | 03:34'47" |
42.6 | 05'12" | 03:37'42" |