21.7 km | 03:19:30 | 09:12/km日期: 2016-02-28 07:00 - 卡路里: 1322 Cal - 溫度: 12°C - 濕度: 93%
Pace: 07'34" / 07'10" / 07'43" / 08'07" / 08'32" / 08'52" / 08'54" / 09'08" / 08'32" / 09'56" / 10'15" / 08'55" / 09'32" / 09'17" / 08'23" / 10'03" / 09'40" / 10'24" / 10'45" / 09'33" / 10'46" / 11'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'25") | 1000 / 1000 |
2 | | 07'08" | 1000 / 2001 |
3 | | 07'42" (+00'34") | 1000 / 3002 |
4 | | 08'06" (+00'58") | 1000 / 4003 |
5 | | 08'31" (+01'23") | 1000 / 5004 |
6 | | 08'51" (+01'43") | 1000 / 6005 |
7 | | 08'54" (+01'46") | 1000 / 7006 |
8 | | 09'07" (+01'59") | 1000 / 8007 |
9 | | 08'30" (+01'22") | 1000 / 9008 |
10 | | 09'55" (+02'47") | 1000 / 10009 |
11 | | 10'14" (+03'06") | 1000 / 11010 |
12 | | 08'55" (+01'47") | 1000 / 12011 |
13 | | 09'35" (+02'27") | 1000 / 13012 |
14 | | 09'12" (+02'04") | 1000 / 14013 |
15 | | 08'27" (+01'19") | 1000 / 15014 |
16 | | 10'01" (+02'53") | 1000 / 16015 |
17 | | 09'42" (+02'34") | 1000 / 17016 |
18 | | 10'23" (+03'15") | 1000 / 18017 |
19 | | 10'44" (+03'36") | 1000 / 19019 |
20 | | 09'37" (+02'29") | 1000 / 20020 |
21 | | 10'44" (+03'36") | 1000 / 21021 |
22 | | 11'17" (+04'09") | 646 / 21667 |
2月累積里程 : 21.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'10" | 00:14'44" |
3 | 07'43" | 00:22'27" |
4 | 08'07" | 00:30'34" |
5 | 08'32" | 00:39'06" |
6 | 08'52" | 00:47'58" |
7 | 08'54" | 00:56'52" |
8 | 09'08" | 01:06'00" |
9 | 08'32" | 01:14'32" |
10 | 09'56" | 01:24'28" |
11 | 10'15" | 01:34'43" |
12 | 08'55" | 01:43'38" |
13 | 09'32" | 01:53'10" |
14 | 09'17" | 02:02'27" |
15 | 08'23" | 02:10'50" |
16 | 10'03" | 02:20'53" |
17 | 09'40" | 02:30'33" |
18 | 10'24" | 02:40'57" |
19 | 10'45" | 02:51'42" |
20 | 09'33" | 03:01'15" |
21 | 10'46" | 03:12'01" |
21.7 | 11'14" | 03:19'31" |