21.5 km | 01:46:33 | 04:57/km日期: 2016-02-28 07:01 - 總爬升: 138 m - 卡路里: 1183 Cal - 溫度: 12°C - 濕度: 93%
Pace: 05'13" / 04'40" / 04'51" / 04'57" / 04'57" / 04'56" / 04'59" / 05'10" / 04'56" / 04'55" / 05'10" / 05'04" / 05'09" / 05'00" / 04'51" / 04'56" / 05'07" / 05'01" / 04'47" / 04'38" / 05'16" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'04") | 492 / 492 |
| 2 | | 04'42" (+00'08") | 498 / 990 |
| 3 | | 04'42" (+00'08") | 505 / 1496 |
| 4 | | 04'39" (+00'05") | 497 / 1993 |
| 5 | | 04'40" (+00'06") | 505 / 2499 |
| 6 | | 04'59" (+00'25") | 507 / 3007 |
| 7 | | 04'53" (+00'19") | 493 / 3501 |
| 8 | | 05'04" (+00'30") | 516 / 4017 |
| 9 | | 04'45" (+00'11") | 498 / 4515 |
| 10 | | 05'04" (+00'30") | 492 / 5008 |
| 11 | | 04'56" (+00'22") | 512 / 5520 |
| 12 | | 04'58" (+00'24") | 499 / 6019 |
| 13 | | 04'56" (+00'22") | 496 / 6515 |
| 14 | | 04'58" (+00'24") | 509 / 7025 |
| 15 | | 05'08" (+00'34") | 502 / 7528 |
| 16 | | 05'09" (+00'35") | 500 / 8028 |
| 17 | | 04'58" (+00'24") | 495 / 8523 |
| 18 | | 04'53" (+00'19") | 503 / 9027 |
| 19 | | 04'55" (+00'21") | 501 / 9529 |
| 20 | | 04'56" (+00'22") | 495 / 10024 |
| 21 | | 05'17" (+00'43") | 512 / 10536 |
| 22 | | 05'01" (+00'27") | 487 / 11024 |
| 23 | | 05'12" (+00'38") | 502 / 11527 |
| 24 | | 04'55" (+00'21") | 511 / 12038 |
| 25 | | 04'50" (+00'16") | 499 / 12538 |
| 26 | | 05'24" (+00'50") | 489 / 13027 |
| 27 | | 05'03" (+00'29") | 506 / 13534 |
| 28 | | 05'01" (+00'27") | 498 / 14033 |
| 29 | | 04'46" (+00'12") | 501 / 14534 |
| 30 | | 04'56" (+00'22") | 503 / 15038 |
| 31 | | 04'43" (+00'09") | 500 / 15538 |
| 32 | | 05'06" (+00'32") | 498 / 16037 |
| 33 | | 05'11" (+00'37") | 494 / 16531 |
| 34 | | 05'00" (+00'26") | 501 / 17033 |
| 35 | | 05'09" (+00'35") | 501 / 17534 |
| 36 | | 04'52" (+00'18") | 506 / 18041 |
| 37 | | 04'46" (+00'12") | 498 / 18539 |
| 38 | | 04'51" (+00'17") | 497 / 19036 |
| 39 | | 04'34" | 496 / 19533 |
| 40 | | 04'34" | 498 / 20031 |
| 41 | | 05'29" (+00'55") | 513 / 20544 |
| 42 | | 05'03" (+00'29") | 500 / 21045 |
| 43 | | 04'19" | 424 / 21469 |
2月累積里程 :
77.81 km 
Mizuno WAVE RIDER 18 FUJI 累積 :
287.1 kmAndroid - LGE LG-D802 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'40" | 00:09'53" |
| 3 | 04'51" | 00:14'44" |
| 4 | 04'57" | 00:19'41" |
| 5 | 04'57" | 00:24'38" |
| 6 | 04'56" | 00:29'34" |
| 7 | 04'59" | 00:34'33" |
| 8 | 05'10" | 00:39'43" |
| 9 | 04'56" | 00:44'39" |
| 10 | 04'55" | 00:49'34" |
| 11 | 05'10" | 00:54'44" |
| 12 | 05'04" | 00:59'48" |
| 13 | 05'09" | 01:04'57" |
| 14 | 05'00" | 01:09'57" |
| 15 | 04'51" | 01:14'48" |
| 16 | 04'56" | 01:19'44" |
| 17 | 05'07" | 01:24'51" |
| 18 | 05'01" | 01:29'52" |
| 19 | 04'47" | 01:34'39" |
| 20 | 04'38" | 01:39'17" |
| 21 | 05'16" | 01:44'33" |
| 21.5 | 04'15" | 01:46'33" |
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