30.6 km | 02:56:23 | 05:45/km日期: 2016-02-27 08:38 - 地點: 193縣道 - 天氣: 夠熱的天 - 卡路里: 1652 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'10" / 05'58" / 06'04" / 05'59" / 05'27" / 05'41" / 05'58" / 05'47" / 05'58" / 05'54" / 05'49" / 05'26" / 04'20" / 04'42" / 06'00" / 05'59" / 06'00" / 05'41" / 06'50" / 05'43" / 05'51" / 05'45" / 05'50" / 06'07" / 05'55" / 06'38" / 05'44" / 06'06" / 06'10" / 06'15" / 01'05" /
2月累積里程 :
252.62 km 亞瑟士 A 累積 :
541.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'58" | 00:12'08" |
3 | 06'04" | 00:18'12" |
4 | 05'59" | 00:24'11" |
5 | 05'27" | 00:29'38" |
6 | 05'41" | 00:35'19" |
7 | 05'58" | 00:41'17" |
8 | 05'47" | 00:47'04" |
9 | 05'58" | 00:53'02" |
10 | 05'54" | 00:58'56" |
11 | 05'49" | 01:04'45" |
12 | 05'26" | 01:10'11" |
13 | 04'20" | 01:14'31" |
14 | 04'42" | 01:19'13" |
15 | 06'00" | 01:25'13" |
16 | 05'59" | 01:31'12" |
17 | 06'00" | 01:37'12" |
18 | 05'41" | 01:42'53" |
19 | 06'50" | 01:49'43" |
20 | 05'43" | 01:55'26" |
21 | 05'51" | 02:01'17" |
22 | 05'45" | 02:07'02" |
23 | 05'50" | 02:12'52" |
24 | 06'07" | 02:18'59" |
25 | 05'55" | 02:24'54" |
26 | 06'38" | 02:31'32" |
27 | 05'44" | 02:37'16" |
28 | 06'06" | 02:43'22" |
29 | 06'10" | 02:49'32" |
30 | 06'15" | 02:55'47" |
30.0 | 13'20" | 02:56'26" |