| 全馬 | 04:08:21 | 05:53/km | 第2馬官方成績 | 日期 | 2016-02-21 | 成績 | 04:08:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'29" (+02'27") | 00:52'31" (+00'29") | | 00:25'02" | | 00:25'12" (+00'10") | 00:52'02" | | 00:26'50" (+01'48") | | 00:28'32" (+03'30") | 00:58'22" (+06'20") | | 00:29'50" (+04'48") | | 00:31'58" (+06'56") | 01:05'01" (+12'59") | | 00:33'03" (+08'01") | |
日期: 2016-02-21 06:15 - 地點: 高雄世大運 - 天氣: 晴 - 平均心率: 149 - 卡路里: 2118 Cal - 總步數: 39571 - 平均步頻: 159 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'39" (+01'54") | 1007 / 1007 | 163 / 92 | 2 | | 05'30" (+00'45") | 1008 / 2015 | 169 / 106 | 3 | | 05'41" (+00'56") | 1008 / 3024 | 171 / 102 | 4 | | 05'01" (+00'16") | 1009 / 4033 | 172 / 115 | 5 | | 05'05" (+00'20") | 1002 / 5035 | 170 / 115 |
6 | | 04'58" (+00'13") | 1008 / 6044 | 172 / 116 | 7 | | 05'01" (+00'16") | 1001 / 7045 | 173 / 114 | 8 | | 05'05" (+00'20") | 1006 / 8052 | 171 / 114 | 9 | | 04'56" (+00'11") | 1009 / 9061 | 174 / 116 | 10 | | 04'56" (+00'11") | 1009 / 10070 | 174 / 115 | 11 | | 04'55" (+00'10") | 1007 / 11078 | 171 / 118 | 12 | | 04'45" | 1006 / 12085 | 174 / 120 | 13 | | 05'12" (+00'27") | 1008 / 13093 | 168 / 113 | 14 | | 05'02" (+00'17") | 1004 / 14097 | 175 / 112 | 15 | | 05'05" (+00'20") | 1004 / 15102 | 176 / 111 | 16 | | 05'47" (+01'02") | 1001 / 16104 | 153 / 112 | 17 | | 05'01" (+00'16") | 1008 / 17112 | 177 / 112 | 18 | | 05'43" (+00'58") | 1000 / 18112 | 156 / 111 | 19 | | 05'01" (+00'16") | 1003 / 19116 | 177 / 112 | 20 | | 05'10" (+00'25") | 1001 / 20118 | 176 / 109 | 21 | | 06'05" (+01'20") | 1001 / 21119 | 146 / 112 | 22 | | 05'22" (+00'37") | 1006 / 22126 | 171 / 108 | 23 | | 05'44" (+00'59") | 1008 / 23135 | 158 / 109 | 24 | | 05'30" (+00'45") | 1008 / 24144 | 169 / 106 | 25 | | 07'04" (+02'19") | 1003 / 25147 | 129 / 109 | 26 | | 04'57" (+00'12") | 1006 / 26153 | 174 / 115 | 27 | | 04'56" (+00'11") | 1000 / 27154 | 173 / 116 | 28 | | 07'48" (+03'03") | 1006 / 28161 | 120 / 106 | 29 | | 05'22" (+00'37") | 1001 / 29163 | 167 / 111 | 30 | | 05'20" (+00'35") | 1005 / 30168 | 177 / 105 | 31 | | 07'02" (+02'17") | 1007 / 31176 | 139 / 101 | 32 | | 06'04" (+01'19") | 1006 / 32183 | 151 / 108 | 33 | | 06'27" (+01'42") | 1009 / 33192 | 138 / 111 | 34 | | 06'12" (+01'27") | 1000 / 34193 | 159 / 100 | 35 | | 06'03" (+01'18") | 1004 / 35198 | 157 / 105 | 36 | | 07'06" (+02'21") | 1005 / 36203 | 140 / 100 | 37 | | 06'02" (+01'17") | 1003 / 37207 | 159 / 103 | 38 | | 06'50" (+02'05") | 1004 / 38211 | 141 / 103 | 39 | | 06'00" (+01'15") | 1006 / 39218 | 161 / 103 | 40 | | 06'51" (+02'06") | 1006 / 40224 | 146 / 99 | 41 | | 09'00" (+04'15") | 1004 / 41229 | 109 / 101 | 42 | | 05'56" (+01'11") | 1002 / 42231 | 167 / 100 |
花蓮陳鴻 賽前宣言: 順利完賽~~嘿 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 202.15 km 廠牌 型號 累積 : 464.1 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 05'33" | 00:11'52" | 3 | 05'22" | 00:17'14" | 4 | 05'05" | 00:22'19" | 5 | 05'10" | 00:27'29" | 6 | 04'55" | 00:32'24" | 7 | 05'07" | 00:37'31" | 8 | 05'04" | 00:42'35" | 9 | 05'03" | 00:47'38" | 10 | 04'53" | 00:52'31" | 11 | 05'02" | 00:57'33" | 12 | 04'47" | 01:02'20" | 13 | 05'15" | 01:07'35" | 14 | 05'04" | 01:12'39" | 15 | 05'04" | 01:17'43" | 16 | 05'58" | 01:23'41" | 17 | 04'57" | 01:28'38" | 18 | 05'14" | 01:33'52" | 19 | 05'30" | 01:39'22" | 20 | 05'11" | 01:44'33" | 21 | 06'06" | 01:50'39" | 22 | 05'22" | 01:56'01" | 23 | 05'35" | 02:01'36" | 24 | 05'44" | 02:07'20" | 25 | 05'45" | 02:13'05" | 26 | 06'16" | 02:19'21" | 27 | 05'03" | 02:24'24" | 28 | 07'52" | 02:32'16" | 29 | 05'20" | 02:37'36" | 30 | 05'19" | 02:42'55" | 31 | 07'05" | 02:50'00" | 32 | 06'02" | 02:56'02" | 33 | 06'40" | 03:02'42" | 34 | 06'05" | 03:08'47" | 35 | 06'06" | 03:14'53" | 36 | 07'10" | 03:22'03" | 37 | 06'06" | 03:28'09" | 38 | 06'23" | 03:34'32" | 39 | 06'24" | 03:40'56" | 40 | 07'00" | 03:47'56" | 41 | 07'39" | 03:55'35" | 42 | 06'58" | 04:02'33" | 42.8 | 07'28" | 04:08'21" |
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