24.0 km | 02:45:34 | 06:53/km日期: 2016-02-20 05:11 - 地點: 中山公園附近~~國道3~中正國中 - 天氣: 陰霾~空氣超差!pm2.5爆紫! - 平均心率: 44 - 卡路里: 1800 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'17" / 06'53" / 06'58" / 07'05" / 06'45" / 06'50" / 06'54" / 07'30" / 06'51" / 06'54" / 06'51" / 06'58" / 06'52" / 06'57" / 06'44" / 06'45" / 06'37" / 06'42" / 06'43" / 06'57" / 06'51" / 06'57" / 06'49" / 06'42" / 35'17" /
隨便跑跑~空氣汙染情形真的很嚴重!
聽說高屏空汙指數爆紫,明天高雄馬怎麼跑下去呢?
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 374.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'53" | 00:13'10" |
3 | 06'58" | 00:20'08" |
4 | 07'05" | 00:27'13" |
5 | 06'45" | 00:33'58" |
6 | 06'50" | 00:40'48" |
7 | 06'54" | 00:47'42" |
8 | 07'30" | 00:55'12" |
9 | 06'51" | 01:02'03" |
10 | 06'54" | 01:08'57" |
11 | 06'51" | 01:15'48" |
12 | 06'58" | 01:22'46" |
13 | 06'52" | 01:29'38" |
14 | 06'57" | 01:36'35" |
15 | 06'44" | 01:43'19" |
16 | 06'45" | 01:50'04" |
17 | 06'37" | 01:56'41" |
18 | 06'42" | 02:03'23" |
19 | 06'43" | 02:10'06" |
20 | 06'57" | 02:17'03" |
21 | 06'51" | 02:23'54" |
22 | 06'57" | 02:30'51" |
23 | 06'49" | 02:37'40" |
24 | 06'42" | 02:44'22" |
24.0 | 35'17" | 02:45'34" |