30.4 km | 09:40:12 | 19:03/km日期: 2023-07-01 04:08 - 總爬升: 2481 m - 平均心率: 121 - 卡路里: 3873 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 80%
Pace: 12'48" / 12'31" / 12'39" / 22'01" / 10'50" / 15'20" / 18'14" / 18'47" / 10'57" / 15'47" / 16'27" / 22'51" / 11'10" / 08'37" / 09'50" / 16'13" / 21'50" / 25'24" / 29'49" / 31'30" / 28'43" / 41'36" / 29'49" / 22'10" / 21'46" / 20'59" / 21'43" / 25'52" / 08'21" / 13'10" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'48" (+04'27") | 1000 / 1000 |
2 | | 12'31" (+04'10") | 1000 / 2000 |
3 | | 12'39" (+04'18") | 1000 / 3000 |
4 | | 22'00" (+13'39") | 1000 / 4000 |
5 | | 10'50" (+02'29") | 1000 / 5000 |
6 | | 15'19" (+06'58") | 1000 / 6000 |
7 | | 18'13" (+09'52") | 1000 / 7000 |
8 | | 18'47" (+10'26") | 1000 / 8000 |
9 | | 10'56" (+02'35") | 1000 / 9000 |
10 | | 15'47" (+07'26") | 1000 / 10000 |
11 | | 16'26" (+08'05") | 1000 / 11000 |
12 | | 22'51" (+14'30") | 1000 / 12000 |
13 | | 11'09" (+02'48") | 1000 / 13000 |
14 | | 08'36" (+00'15") | 1000 / 14000 |
15 | | 09'49" (+01'28") | 1000 / 15000 |
16 | | 16'13" (+07'52") | 1000 / 16000 |
17 | | 21'49" (+13'28") | 1000 / 17000 |
18 | | 25'24" (+17'03") | 1000 / 18000 |
19 | | 29'48" (+21'27") | 1000 / 19000 |
20 | | 31'30" (+23'09") | 1000 / 20000 |
21 | | 28'43" (+20'22") | 1000 / 21000 |
22 | | 41'36" (+33'15") | 1000 / 22000 |
23 | | 29'48" (+21'27") | 1000 / 23000 |
24 | | 22'10" (+13'49") | 1000 / 24000 |
25 | | 21'45" (+13'24") | 1000 / 25000 |
26 | | 20'59" (+12'38") | 1000 / 26000 |
27 | | 21'43" (+13'22") | 1000 / 27000 |
28 | | 25'52" (+17'31") | 1000 / 28000 |
29 | | 08'21" | 1000 / 29000 |
30 | | 13'09" (+04'48") | 1000 / 30000 |
31 | | 05'38" | 435 / 30435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 171.23 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'48" | 00:12'48" |
2 | 12'31" | 00:25'19" |
3 | 12'39" | 00:37'58" |
4 | 22'01" | 00:59'59" |
5 | 10'50" | 01:10'49" |
6 | 15'20" | 01:26'09" |
7 | 18'14" | 01:44'23" |
8 | 18'47" | 02:03'10" |
9 | 10'57" | 02:14'07" |
10 | 15'47" | 02:29'54" |
11 | 16'27" | 02:46'21" |
12 | 22'51" | 03:09'12" |
13 | 11'10" | 03:20'22" |
14 | 08'37" | 03:28'59" |
15 | 09'50" | 03:38'49" |
16 | 16'13" | 03:55'02" |
17 | 21'50" | 04:16'52" |
18 | 25'24" | 04:42'16" |
19 | 29'49" | 05:12'05" |
20 | 31'30" | 05:43'35" |
21 | 28'43" | 06:12'18" |
22 | 41'36" | 06:53'54" |
23 | 29'49" | 07:23'43" |
24 | 22'10" | 07:45'53" |
25 | 21'46" | 08:07'39" |
26 | 20'59" | 08:28'38" |
27 | 21'43" | 08:50'21" |
28 | 25'52" | 09:16'13" |
29 | 08'21" | 09:24'34" |
30 | 13'10" | 09:37'44" |
30.4 | 05'37" | 09:40'11" |