16.8 km | 01:24:12 | 05:00/km日期: 2016-02-13 16:17 - 天氣: 大太陽 - 卡路里: 907 Cal - 總步數: 15704 - 平均步頻: 186 - 平均步幅: 107 cm - 溫度: 29°C - 濕度: 58%
Pace: 05'01" / 04'58" / 04'58" / 04'57" / 05'03" / 04'59" / 05'00" / 05'02" / 05'02" / 04'56" / 05'05" / 05'04" / 04'56" / 04'55" / 05'00" / 04'58" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'58" (+00'06") | 1007 / 1007 | 180 / 111 |
2 | | 04'56" (+00'04") | 1004 / 2012 | 184 / 109 |
3 | | 04'58" (+00'06") | 1011 / 3023 | 186 / 107 |
4 | | 04'53" (+00'01") | 1006 / 4029 | 187 / 109 |
5 | | 05'01" (+00'09") | 1010 / 5040 | 186 / 106 |
6 | | 04'55" (+00'03") | 1006 / 6047 | 186 / 108 |
7 | | 04'55" (+00'03") | 1005 / 7052 | 185 / 109 |
8 | | 05'01" (+00'09") | 1001 / 8054 | 185 / 107 |
9 | | 05'00" (+00'08") | 1004 / 9059 | 186 / 106 |
10 | | 04'55" (+00'03") | 1002 / 10061 | 187 / 108 |
11 | | 05'07" (+00'15") | 1005 / 11067 | 185 / 105 |
12 | | 05'00" (+00'08") | 1008 / 12076 | 188 / 106 |
13 | | 04'54" (+00'02") | 1007 / 13083 | 188 / 107 |
14 | | 04'52" | 1003 / 14087 | 185 / 110 |
15 | | 04'59" (+00'07") | 1002 / 15089 | 189 / 105 |
16 | | 05'00" (+00'08") | 1002 / 16091 | 187 / 106 |
17 | | 05'13" (+00'21") | 803 / 16895 | 187 / 102 |
2月累積里程 :
261.25 km mizuno J1GG142503 累積 :
2996.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'58" | 00:09'59" |
3 | 04'58" | 00:14'57" |
4 | 04'57" | 00:19'54" |
5 | 05'03" | 00:24'57" |
6 | 04'59" | 00:29'56" |
7 | 05'00" | 00:34'56" |
8 | 05'02" | 00:39'58" |
9 | 05'02" | 00:45'00" |
10 | 04'56" | 00:49'56" |
11 | 05'05" | 00:55'01" |
12 | 05'04" | 01:00'05" |
13 | 04'56" | 01:05'01" |
14 | 04'55" | 01:09'56" |
15 | 05'00" | 01:14'56" |
16 | 04'58" | 01:19'54" |
16.8 | 05'20" | 01:24'12" |