35.1 km | 04:37:17 | 07:53/km日期: 2016-02-13 06:34 - 總爬升: 582 m - 地點: 南寮17公里海岸線 - 天氣: 晴 - 卡路里: 2085 Cal - 溫度: 18°C - 濕度: 88%
Pace: 07'06" / 06'32" / 06'02" / 06'29" / 06'29" / 06'14" / 06'49" / 06'17" / 06'32" / 06'21" / 11'13" / 06'10" / 06'20" / 06'29" / 06'20" / 06'28" / 12'30" / 06'49" / 06'56" / 07'24" / 02'48" / 08'22" / 09'11" / 17'21" / 08'05" / 07'24" / 07'24" / 16'23" / 08'17" / 09'10" / 07'52" / 08'26" / 10'06" / 06'58" / 06'43" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+04'16") | 1001 / 1001 |
2 | | 06'31" (+03'42") | 1000 / 2001 |
3 | | 05'56" (+03'07") | 998 / 2999 |
4 | | 06'29" (+03'40") | 1014 / 4014 |
5 | | 06'31" (+03'42") | 994 / 5008 |
6 | | 06'24" (+03'35") | 1009 / 6017 |
7 | | 06'36" (+03'47") | 1011 / 7029 |
8 | | 06'17" (+03'28") | 999 / 8028 |
9 | | 06'35" (+03'46") | 1002 / 9031 |
10 | | 06'18" (+03'29") | 996 / 10028 |
11 | | 11'10" (+08'21") | 1012 / 11040 |
12 | | 06'08" (+03'19") | 1002 / 12043 |
13 | | 06'20" (+03'31") | 1009 / 13052 |
14 | | 06'27" (+03'38") | 1007 / 14060 |
15 | | 06'26" (+03'37") | 990 / 15050 |
16 | | 06'21" (+03'32") | 1012 / 16062 |
17 | | 12'37" (+09'48") | 1002 / 17065 |
18 | | 06'46" (+03'57") | 1001 / 18066 |
19 | | 06'58" (+04'09") | 1000 / 19066 |
20 | | 06'50" (+04'01") | 1013 / 20080 |
21 | | 02'49" | 992 / 21072 |
22 | | 09'00" (+06'11") | 1009 / 22082 |
23 | | 09'20" (+06'31") | 1000 / 23082 |
24 | | 16'44" (+13'55") | 1014 / 24097 |
25 | | 07'22" (+04'33") | 1023 / 25120 |
26 | | 08'15" (+05'26") | 981 / 26102 |
27 | | 07'39" (+04'50") | 994 / 27096 |
28 | | 16'11" (+13'22") | 1010 / 28107 |
29 | | 09'13" (+06'24") | 997 / 29105 |
30 | | 07'59" (+05'10") | 1010 / 30115 |
31 | | 08'03" (+05'14") | 1002 / 31118 |
32 | | 08'34" (+05'45") | 998 / 32116 |
33 | | 09'49" (+07'00") | 1013 / 33130 |
34 | | 05'08" (+02'19") | 1178 / 34309 |
35 | | 10'07" (+07'18") | 788 / 35097 |
肚子变大了,跑的很辛苦,熱丫-有点承受不了,下去再一挑战嘍!
2月累積里程 : 127.46 km
Android - InFocus Amazing A8 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'32" | 00:13'38" |
3 | 06'02" | 00:19'40" |
4 | 06'29" | 00:26'09" |
5 | 06'29" | 00:32'38" |
6 | 06'14" | 00:38'52" |
7 | 06'49" | 00:45'41" |
8 | 06'17" | 00:51'58" |
9 | 06'32" | 00:58'30" |
10 | 06'21" | 01:04'51" |
11 | 11'13" | 01:16'04" |
12 | 06'10" | 01:22'14" |
13 | 06'20" | 01:28'34" |
14 | 06'29" | 01:35'03" |
15 | 06'20" | 01:41'23" |
16 | 06'28" | 01:47'51" |
17 | 12'30" | 02:00'21" |
18 | 06'49" | 02:07'10" |
19 | 06'56" | 02:14'06" |
20 | 07'24" | 02:21'30" |
21 | 02'48" | 02:24'18" |
22 | 08'22" | 02:32'40" |
23 | 09'11" | 02:41'51" |
24 | 17'21" | 02:59'12" |
25 | 08'05" | 03:07'17" |
26 | 07'24" | 03:14'41" |
27 | 07'24" | 03:22'05" |
28 | 16'23" | 03:38'28" |
29 | 08'17" | 03:46'45" |
30 | 09'10" | 03:55'55" |
31 | 07'52" | 04:03'47" |
32 | 08'26" | 04:12'13" |
33 | 10'06" | 04:22'19" |
34 | 06'58" | 04:29'17" |
35 | 06'43" | 04:36'00" |
35.1 | 13'06" | 04:37'17" |