30.5 km | 02:46:11 | 05:26/km日期: 2016-02-08 06:30 - 地點: 虎頭埤 - 平均心率: 143 - 卡路里: 1619 Cal - 溫度: 9°C - 濕度: 57%
Pace: 05'45" / 05'51" / 05'03" / 05'01" / 05'17" / 05'21" / 06'07" / 05'08" / 10'58" / 05'23" / 05'54" / 04'57" / 05'06" / 05'13" / 05'22" / 05'53" / 05'20" / 07'28" / 05'10" / 05'50" / 04'57" / 05'06" / 05'20" / 05'35" / 05'54" / 05'16" / 05'39" / 05'33" / 05'26" / 05'11" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'26") | 1609 / 1609 |
2 | | 05'25" (+00'20") | 1609 / 3218 |
3 | | 05'05" | 1609 / 4828 |
4 | | 05'54" (+00'49") | 1609 / 6437 |
5 | | 05'15" (+00'10") | 1609 / 8046 |
6 | | 06'26" (+01'21") | 1609 / 9656 |
7 | | 05'36" (+00'31") | 1609 / 11265 |
8 | | 05'05" | 1609 / 12874 |
9 | | 05'14" (+00'09") | 1609 / 14484 |
10 | | 05'44" (+00'39") | 1609 / 16093 |
11 | | 05'07" (+00'02") | 1609 / 17702 |
12 | | 05'09" (+00'04") | 1609 / 19312 |
13 | | 05'26" (+00'21") | 1609 / 20921 |
14 | | 05'12" (+00'07") | 1609 / 22530 |
15 | | 05'28" (+00'23") | 1609 / 24140 |
16 | | 05'42" (+00'37") | 1609 / 25749 |
17 | | 05'36" (+00'31") | 1609 / 27358 |
18 | | 05'23" (+00'18") | 1609 / 28968 |
19 | | 05'04" | 1528 / 30497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 248.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'51" | 00:11'36" |
3 | 05'03" | 00:16'39" |
4 | 05'01" | 00:21'40" |
5 | 05'17" | 00:26'57" |
6 | 05'21" | 00:32'18" |
7 | 06'07" | 00:38'25" |
8 | 05'08" | 00:43'33" |
9 | 10'58" | 00:54'31" |
10 | 05'23" | 00:59'54" |
11 | 05'54" | 01:05'48" |
12 | 04'57" | 01:10'45" |
13 | 05'06" | 01:15'51" |
14 | 05'13" | 01:21'04" |
15 | 05'22" | 01:26'26" |
16 | 05'53" | 01:32'19" |
17 | 05'20" | 01:37'39" |
18 | 07'28" | 01:45'07" |
19 | 05'10" | 01:50'17" |
20 | 05'50" | 01:56'07" |
21 | 04'57" | 02:01'04" |
22 | 05'06" | 02:06'10" |
23 | 05'20" | 02:11'30" |
24 | 05'35" | 02:17'05" |
25 | 05'54" | 02:22'59" |
26 | 05'16" | 02:28'15" |
27 | 05'39" | 02:33'54" |
28 | 05'33" | 02:39'27" |
29 | 05'26" | 02:44'53" |
30 | 05'11" | 02:50'04" |
30.5 | 04'43" | 02:52'25" |