12.2 km | 01:00:15 | 04:56/km日期: 2016-02-04 16:50 - 平均心率: 153 - 卡路里: 648 Cal - 溫度: 20°C - 濕度: 72%
Pace: 05'06" / 1325'57" / 07'50" / 04'20" / 04'22" / 04'05" / 04'43" / 05'00" / 05'14" / 04'34" / 05'06" / 04'14" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'52") | 2341 / 2341 |
2 | | 03'42" | 1000 / 3341 |
3 | | 05'09" (+01'27") | 290 / 3632 |
4 | | 04'00" (+00'18") | 1000 / 4632 |
5 | | 05'09" (+01'27") | 290 / 4922 |
6 | | 04'03" (+00'21") | 1000 / 5922 |
7 | | 07'18" (+03'36") | 205 / 6127 |
8 | | 04'06" (+00'24") | 1000 / 7127 |
9 | | 08'38" (+04'56") | 173 / 7301 |
10 | | 04'10" (+00'28") | 1000 / 8301 |
11 | | 13'45" (+10'03") | 109 / 8410 |
12 | | 04'10" (+00'28") | 1000 / 9410 |
13 | | 05'31" (+01'49") | 271 / 9681 |
14 | | 04'17" (+00'35") | 1000 / 10681 |
15 | | 09'49" (+06'07") | 152 / 10834 |
16 | | 04'16" (+00'34") | 1000 / 11834 |
17 | | 04'06" (+00'24") | 364 / 12199 |
18 | | 05'27" (+01'45") | 9 / 12209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 248.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 1325'57" | 22:11'03" |
3 | 07'50" | 22:18'53" |
4 | 04'20" | 22:23'13" |
5 | 04'22" | 22:27'35" |
6 | 04'05" | 22:31'40" |
7 | 04'43" | 22:36'23" |
8 | 05'00" | 22:41'23" |
9 | 05'14" | 22:46'37" |
10 | 04'34" | 22:51'11" |
11 | 05'06" | 22:56'17" |
12 | 04'14" | 23:00'31" |
12.2 | 04'03" | 23:01'22" |